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6 yoga poses for boosting metabolism and managing winter weight gain

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Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure
The article from Times of India discusses six yoga poses that can help boost metabolism and manage weight gain during the winter season. These poses include Surya Namaskar (Sun Salutation) which warms up the body and stimulates metabolism, Dhanurasana (Bow Pose) that stretches the abdominal muscles and aids digestion, Virabhadrasana (Warrior Pose) which increases stamina and strength, Setu Bandhasana (Bridge Pose) to stimulate the thyroid gland, Bhujangasana (Cobra Pose) for improving digestion and reducing belly fat, and Kapalbhati Pranayama (Skull Shining Breath) which enhances metabolic rate through rapid breathing. Each pose is described with its benefits in combating the sluggishness and weight gain often associated with colder months, promoting overall health and vitality.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-yoga-poses-for-boosting-metabolism-and-managing-winter-weight-gain/articleshow/116150023.cms ]