Mon, December 9, 2024
[ Mon, Dec 09th 2024 ]: Bernews
Court House Raises $4,500 For Charity
[ Mon, Dec 09th 2024 ]: Tyler Morning Telegraph
Blue Cross and Blue Shield of Texas marks 95th anniversary
[ Mon, Dec 09th 2024 ]: Los Angeles Business Journal
Gold's Gym Plans a New Location
[ Mon, Dec 09th 2024 ]: WCJB
Gainesville Health and Fitness: Standing core workouts
[ Mon, Dec 09th 2024 ]: Vanguard
FMC doctors set pace for healthy living with 5km run
[ Mon, Dec 09th 2024 ]: moneycontrol.com
9 health benefits of turmeric water: Drink it daily to burn fat, more
[ Mon, Dec 09th 2024 ]: The Advocate
Alzheimer's: Here's how to include loved ones, maintain routine during the holidays
[ Mon, Dec 09th 2024 ]: MSN
Exercising is fundamental to fitness: All essentials explained
[ Mon, Dec 09th 2024 ]: Get Surrey
One exercise could mean you can stop taking prescription drugs
[ Mon, Dec 09th 2024 ]: Indiatimes
Weight Loss Story: This 45-year-old sales head lo .. abetes in just 4 months by following this routine
[ Mon, Dec 09th 2024 ]: The Independent
Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates
[ Mon, Dec 09th 2024 ]: Forbes
5 Wellness Destinations That Offer Travelers Unique Treatments
[ Mon, Dec 09th 2024 ]: AOL
New running track part of council's sports plan
[ Mon, Dec 09th 2024 ]: The Globe and Mail
What is VO2 max and what can it tell me about my health?
[ Mon, Dec 09th 2024 ]: Post and Courier
HEALTH AND FITNESS: Exercising in cold weather
Sun, December 8, 2024
[ Sun, Dec 08th 2024 ]: Total Pro Sports
REPORT: Someone Leaked Former NBA Champion Glen ' .. Looks Like He Threw His Diet Plans Out The Window
[ Sun, Dec 08th 2024 ]: Wall Street Journal
Internet Plans Now Come With 'Nutrition Labels.' No One Knows How to Read Them.
[ Sun, Dec 08th 2024 ]: Popular Science
What happens to our bodies when we touch grass
[ Sun, Dec 08th 2024 ]: Rolling Out
Transform your health, from struggle to strength
[ Sun, Dec 08th 2024 ]: Oneindia
Virgo Horoscope For Today, December 09, Monday - Efficiency and Focus Lead to Smooth Progress
[ Sun, Dec 08th 2024 ]: Mashable
How to watch Las Vegas Raiders vs. Tampa Bay Buccaneers online
[ Sun, Dec 08th 2024 ]: Forbes
Disney CEO Bob Iger On Why Fit Leaders Make Better CEOs
[ Sun, Dec 08th 2024 ]: The Australian Financial Review
Doctors say health insurers have too much control over home care
[ Sun, Dec 08th 2024 ]: The Citizen
TradingView Empowers Investors to Blend Passion w .. hrough Innovative Lifestyle Investing Strategies!
[ Sun, Dec 08th 2024 ]: Sports Illustrated
From the Golden Era to Modern Extremes: Mike Boyle on Bodybuilding's Transformation
[ Sun, Dec 08th 2024 ]: CNN-News18
Almonds For Better Health: Know How Much, When And Best Ways To Consume Them
[ Sun, Dec 08th 2024 ]: MARCA
Should you stop eating carbs at night? This is what nutritionists say
[ Sun, Dec 08th 2024 ]: timesnownews
Easy Tips To Keep Your Children's Eyes Healthy In Cold Weather
[ Sun, Dec 08th 2024 ]: Daily Express
Wayne Rooney put on diet and fitness programme by wife Coleen after leaving family home
[ Sun, Dec 08th 2024 ]: Bollywood Hungama
Sonu Sood and Neha Dhupia flag off GoFlo Run, celebrating women's empowerment
[ Sun, Dec 08th 2024 ]: Eat This%2c Not That!
5 Exercise Habits That Are Aging Your Body Faster
[ Sun, Dec 08th 2024 ]: Wakefield Express
Total Fitness Wakefield enhances facilities including new cafe, squads area and equipment
[ Sun, Dec 08th 2024 ]: Montreal News
Gift ideas for your favourite fitness fanatics
[ Sun, Dec 08th 2024 ]: Business Insider
I ditched doomscrolling on social media and declu .. ok forward to opening Instagram and joyscrolling.
[ Sun, Dec 08th 2024 ]: Knowridge
Tai chi can improve balance and reduce arthritis
[ Sun, Dec 08th 2024 ]: The Advocate
Ochsner leads Louisiana in bariatric surgery with .. re and comprehensive support for long-term health
[ Sun, Dec 08th 2024 ]: Mid Day
Lucknow doctors remove woman's 15-cm rare giant gallbladder
[ Sun, Dec 08th 2024 ]: Enumclaw Courier-Herald
Purple Peel Exploit Side Effects: What You Should Know Before Trying It
[ Sun, Dec 08th 2024 ]: Indiatimes
Winter joint pain: Causes, symptoms, and when to seek medical help
[ Sun, Dec 08th 2024 ]: Medical News Today
4 or 5-minute bouts of intense exercise may slash cardiovascular risk
[ Sun, Dec 08th 2024 ]: Woman & Home
Mountain Warehouse Belfour Waterproof Walking Shoes review
[ Sun, Dec 08th 2024 ]: Android Authority
The Apple Watch doesn't support Android, but one brand might have an answer
[ Sun, Dec 08th 2024 ]: The Daily Telegraph
How I reduced my cholesterol without statins
[ Sun, Dec 08th 2024 ]: Daily Record
Woman drops 1.8 stone and goes from size 18 to 10 with simple change
[ Sun, Dec 08th 2024 ]: MSN
Tyson Fury Shares Physique Update Ahead Of Usyk Rematch Leaving Fans Worried
[ Sun, Dec 08th 2024 ]: The Herald-Standard
Crosskeys lends a hand and a heart to older adults Fayette County
[ Sun, Dec 08th 2024 ]: The Mirror
Tasty brunch recipe helps you lose weight without giving up weekend treat
Sat, December 7, 2024
[ Sat, Dec 07th 2024 ]: MSN
Aamir Khan's daughter Ira Khan reveals husband Nu .. en she first met him as her fitness trainer at 17

7 surprising benefits of starting your day with a glass of hot water

Starting the day with hot water offers numerous health benefits. It aids digestion, detoxification, and potentially eases menstrual cramps and nasal c
The article from Times of India outlines seven surprising benefits of starting your day with a glass of hot water. It explains that hot water can aid in digestion by stimulating the gastrointestinal tract, helping to relieve constipation and bloating. It also promotes detoxification by increasing the body's temperature, which in turn boosts metabolism and encourages sweating, thus helping to flush out toxins. Additionally, hot water can improve blood circulation, which is beneficial for heart health, and it can soothe respiratory issues by loosening congestion and opening nasal passages. The warmth can also help in relaxing muscles and reducing stress, providing a calming start to the day. Furthermore, it might assist in weight loss by boosting metabolism and can enhance skin health by clearing out toxins, leading to clearer skin. Lastly, it helps in maintaining hydration, which is crucial for overall health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/7-surprising-benefits-of-starting-your-day-with-a-glass-of-hot-water/articleshow/116111151.cms ]