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Mon, December 9, 2024
[ Mon, Dec 09th 2024 ]: Indiatimes
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6 drinks that protect against winter sickness and keep your immunity high

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As Delhi's air quality plummets, nutrient-rich diets and indoor exercises become crucial. Immunity-boosting drinks like anti-sickness soups, Tulsi tea
The article from Times of India discusses six beverages that can help boost immunity and protect against winter illnesses. These include turmeric milk, known for its anti-inflammatory properties; herbal teas like chamomile, ginger, and peppermint which provide antioxidants and soothe respiratory issues; green tea, rich in catechins that enhance immune function; bone broth, which is packed with nutrients like gelatin and amino acids beneficial for gut health; hot water with lemon and honey, offering vitamin C and antibacterial properties; and kadha, an Indian concoction of spices like cinnamon, cardamom, and cloves, traditionally used to fight colds and flu. Each drink is highlighted for its specific health benefits, making them ideal for maintaining health during the colder months.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-drinks-that-protect-against-winter-sickness-and-keep-your-immunity-high/articleshow/116169412.cms ]