Eat before this time of day for best weight loss results, study says

Show Health and Fitness Publications

Tue, December 10, 2024

[ Tue, Dec 10th 2024 ]: Healthline

Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds

[ Tue, Dec 10th 2024 ]: Daily

Cardiorespiratory fitness linked to preservation of cognitive abilities in older age

[ Tue, Dec 10th 2024 ]: WCVB Channel 5 Boston

Boston-based New Balance donates $5 million to support The FieldHouse+ project in Dorchester

[ Tue, Dec 10th 2024 ]: verywellhealth

BMI Is Outdated. A New Index Can Tell You More About Your Health

[ Tue, Dec 10th 2024 ]: Fox 11 News

$2 million gift boosts UW-Green Bay's nutritional sciences programs

[ Tue, Dec 10th 2024 ]: TechRadar

Save up to $460 on the Samsung Galaxy Watch Ultra with this mega trade-in deal

[ Tue, Dec 10th 2024 ]: abp LIVE

South India's Largest Health Supplement Store Opens in Indiranagar, Bangalore: Beyond Supps

[ Tue, Dec 10th 2024 ]: San Diego Union-Tribune

Fitness fundraiser Compete for Causes supports Make-A-Wish

[ Tue, Dec 10th 2024 ]: KITV

Asianna Saragosa-Torres and Theyleah Hall crowned .. aii Volunteer and Miss Hawaii Teen Volunteer 2025

[ Tue, Dec 10th 2024 ]: EurekAlert!

Wild birds' gut microbiome linked with its ornamentation and body condition

[ Tue, Dec 10th 2024 ]: cambridgeindependent

Ollie Thompson: Managing your fitness during Christmas and building a plan for January

[ Tue, Dec 10th 2024 ]: Arabian Business

UAE real estate developer Arada buys 3 gym brands .. division valued at $272m and eyes 100,000 members

[ Tue, Dec 10th 2024 ]: i

Army to recruit soldiers with ADHD, autism and ME amid staffing crisis

[ Tue, Dec 10th 2024 ]: Yahoo

Capture 30% Off a Top-Rated Kodak Photo Printer for Smartphones

[ Tue, Dec 10th 2024 ]: Phys.org

Wild birds' gut microbiome linked with ornamentation and body condition

[ Tue, Dec 10th 2024 ]: Managed Healthcare Executive

Moving Towards Savings: How Exercise and Education Can Reduce Musculoskeletal Care Costs

[ Tue, Dec 10th 2024 ]: plantbasednews

Eating Dark Chocolate Lowers Type 2 Diabetes Risk, Study Finds

[ Tue, Dec 10th 2024 ]: WGBH

What science tells us about aging and exercise

[ Tue, Dec 10th 2024 ]: CNN

The best Hoka walking shoes, according to podiatrists and editors

[ Tue, Dec 10th 2024 ]: AOL

At 67, Denise Austin Shares 'Low-Impact' Cardio That's 'Easy' on Joints

[ Tue, Dec 10th 2024 ]: TheHealthSite

Kalonji Leaves Juice Medicinal Benefits: 5 Health .. vantages of Drinking Nigella Sativa Extract Daily

[ Tue, Dec 10th 2024 ]: Indiatimes

6 drinks that protect against winter sickness and keep your immunity high

[ Tue, Dec 10th 2024 ]: Newsweek

Man Shares What 10 Months of CrossFit and Healthy Eating Looks Like

[ Tue, Dec 10th 2024 ]: Woman & Home

Walking every day could add 10 years to your life if you follow this one rule, new study reveals

[ Tue, Dec 10th 2024 ]: The Mirror

Eat before this time of day for best weight loss results, study says

[ Tue, Dec 10th 2024 ]: Men's Health

Foam Rolling Is Not Your Best Warm-Up Option, Finds New Study

[ Tue, Dec 10th 2024 ]: Women's Health

What is cardiovascular endurance and how can I improve mine?

[ Tue, Dec 10th 2024 ]: The Independent

I tried 'the best kettlebell workout', and it was .. prisingly simple yet effective in just 10 minutes

[ Tue, Dec 10th 2024 ]: The Daily Telegraph

'I thought my headaches were anxiety - then docto .. iscovered a tumour the size of a lime in my head'

[ Tue, Dec 10th 2024 ]: FilmiBeat

Neha Dhupia, Sonu Sood, Siddharth Nigam On Launching Inaugural GoFlo Run In Mumbai

[ Tue, Dec 10th 2024 ]: Bizcommunity

Are free smoothies worth your privacy? The hidden costs of fitness apps

[ Tue, Dec 10th 2024 ]: The Atlantic

Ozempic Killed Diet and Exercise

[ Tue, Dec 10th 2024 ]: Top

Top 10 Most Viral Social Media Trends in 2024

[ Tue, Dec 10th 2024 ]: MSN

Weight loss story: Woman loses 20 kgs at home; Shares biggest fitness mistake

[ Tue, Dec 10th 2024 ]: Malaysiakini

Peak Fitness Brings World-Class Wellness to the Heart of the City

[ Tue, Dec 10th 2024 ]: moneycontrol.com

8 amazing health benefits of cycling you cannot ignore in winter

[ Tue, Dec 10th 2024 ]: Today

Dateline's Josh Mankiewicz reveals 70-pound weight loss. Here's how he did it

[ Tue, Dec 10th 2024 ]: Mid Day

Sweetened beverages can raise risk of cardiovascular diseases: Study

Mon, December 9, 2024

[ Mon, Dec 09th 2024 ]: Indiatimes

6 yoga poses for boosting metabolism and managing winter weight gain

[ Mon, Dec 09th 2024 ]: Sportskeeda

Explained: Mohammed Shami's fitness issues, and why he might not play any BGT 2024-25 Tests

[ Mon, Dec 09th 2024 ]: SciTech Daily

Caltech's New Health Tracker Runs on Sweat and Sunlight

[ Mon, Dec 09th 2024 ]: timesnownews

Breast Cancer Among Men Working on 9/11 Health Programme in New York Skyrockets; Here's Why

[ Mon, Dec 09th 2024 ]: D'MARGE

365 Days With Cristiano Ronaldo's Favourite Fitness Tracker: My Honest Review

[ Mon, Dec 09th 2024 ]: gearpatrol

The Best Apple Watch Apps That Boost Productivity

[ Mon, Dec 09th 2024 ]: fitnessvolt

Arnold Schwarzenegger Unveils the 'Incredible Benefits' of Exercising for Just 1 Minute Daily

[ Mon, Dec 09th 2024 ]: CNET

36 Best Wellness Gifts for the Health Gurus Who Have It All

[ Mon, Dec 09th 2024 ]: Men's Health

How This Guy Went From Couch to Running 12 Marathons in 12 Months

[ Mon, Dec 09th 2024 ]: MSN

30-Minute Strength-Training Workouts, Designed to Support Your Rides

Eat before this time of day for best weight loss results, study says

//health-fitness.news-articles.net/content/2024/ .. day-for-best-weight-loss-results-study-says.html

Published in Health and Fitness on Tuesday, December 10th 2024 at 7:43 GMT by The Mirror

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article from the Mirror discusses the benefits of intermittent fasting (IF) for weight loss, highlighting its rising popularity due to its effectiveness and simplicity. Intermittent fasting involves cycling between periods of eating and fasting, with common methods including the 16:8 approach (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for five days and significantly reducing calorie intake for two days). According to the article, IF not only helps in reducing calorie intake naturally but also improves metabolic health, insulin sensitivity, and can lead to weight loss without the need for calorie counting. It also mentions that IF might offer benefits beyond weight loss, such as reducing inflammation, improving heart health, and potentially extending lifespan. However, the article advises that while IF can be effective, it's not suitable for everyone, and consulting with a healthcare provider before starting is recommended, especially for those with underlying health conditions.

Read the Full The Mirror Article at:
[ https://www.mirror.co.uk/news/health/weight-loss-intermittent-fasting-34285201 ]