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Dateline's Josh Mankiewicz reveals 70-pound weight loss. Here's how he did it

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"I didn't like the way I looked. I didn't like the way I felt. So I just decided to go ahead and do it," the "Dateline" correspondent, 69, said.
Josh Mankiewicz, a well-known journalist from NBC's "Dateline," has undergone a significant weight loss journey, losing over 40 pounds. His transformation was spurred by a combination of health concerns and a desire to improve his quality of life. Mankiewicz adopted a diet focused on whole foods, reducing processed items, and incorporated regular exercise into his routine. He emphasized the importance of sustainable lifestyle changes rather than quick fixes, highlighting how his approach involved mindful eating, portion control, and a balanced exercise regimen. His story serves as an inspiration, showcasing that with determination and the right strategies, significant health improvements are achievable at any age.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/josh-mankiewicz-weight-loss-rcna183499 ]