Tue, December 10, 2024
[ Tue, Dec 10th 2024 ]: i
Army to recruit soldiers with ADHD, autism and ME amid staffing crisis
[ Tue, Dec 10th 2024 ]: Yahoo
Capture 30% Off a Top-Rated Kodak Photo Printer for Smartphones
[ Tue, Dec 10th 2024 ]: Phys.org
Wild birds' gut microbiome linked with ornamentation and body condition
[ Tue, Dec 10th 2024 ]: Managed Healthcare Executive
Moving Towards Savings: How Exercise and Education Can Reduce Musculoskeletal Care Costs
[ Tue, Dec 10th 2024 ]: plantbasednews
Eating Dark Chocolate Lowers Type 2 Diabetes Risk, Study Finds
[ Tue, Dec 10th 2024 ]: WGBH
What science tells us about aging and exercise
[ Tue, Dec 10th 2024 ]: CNN
The best Hoka walking shoes, according to podiatrists and editors
[ Tue, Dec 10th 2024 ]: AOL
At 67, Denise Austin Shares 'Low-Impact' Cardio That's 'Easy' on Joints
[ Tue, Dec 10th 2024 ]: TheHealthSite
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[ Tue, Dec 10th 2024 ]: Indiatimes
6 drinks that protect against winter sickness and keep your immunity high
[ Tue, Dec 10th 2024 ]: Newsweek
Man Shares What 10 Months of CrossFit and Healthy Eating Looks Like
[ Tue, Dec 10th 2024 ]: Woman & Home
Walking every day could add 10 years to your life if you follow this one rule, new study reveals
[ Tue, Dec 10th 2024 ]: The Mirror
Eat before this time of day for best weight loss results, study says
[ Tue, Dec 10th 2024 ]: Men's Health
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[ Tue, Dec 10th 2024 ]: Women's Health
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[ Tue, Dec 10th 2024 ]: The Independent
I tried 'the best kettlebell workout', and it was .. prisingly simple yet effective in just 10 minutes
[ Tue, Dec 10th 2024 ]: The Daily Telegraph
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[ Tue, Dec 10th 2024 ]: FilmiBeat
Neha Dhupia, Sonu Sood, Siddharth Nigam On Launching Inaugural GoFlo Run In Mumbai
[ Tue, Dec 10th 2024 ]: Bizcommunity
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[ Tue, Dec 10th 2024 ]: The Atlantic
Ozempic Killed Diet and Exercise
[ Tue, Dec 10th 2024 ]: Top
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[ Tue, Dec 10th 2024 ]: MSN
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[ Tue, Dec 10th 2024 ]: Malaysiakini
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[ Tue, Dec 10th 2024 ]: moneycontrol.com
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[ Tue, Dec 10th 2024 ]: Today
Dateline's Josh Mankiewicz reveals 70-pound weight loss. Here's how he did it
[ Tue, Dec 10th 2024 ]: Mid Day
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Mon, December 9, 2024
[ Mon, Dec 09th 2024 ]: The Lima News
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[ Mon, Dec 09th 2024 ]: Sportskeeda
Explained: Mohammed Shami's fitness issues, and why he might not play any BGT 2024-25 Tests
[ Mon, Dec 09th 2024 ]: SciTech Daily
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[ Mon, Dec 09th 2024 ]: D'MARGE
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[ Mon, Dec 09th 2024 ]: gearpatrol
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[ Mon, Dec 09th 2024 ]: fitnessvolt
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[ Mon, Dec 09th 2024 ]: Men's Health
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[ Mon, Dec 09th 2024 ]: Forbes
The $215 Billion Yoga Industry: How Niki Leondakis And CorePower Yoga Are Leading The Charge
[ Mon, Dec 09th 2024 ]: Yahoo
Health and wellness gift ideas for family and friends include 6 hot products for sale
[ Mon, Dec 09th 2024 ]: Impacts
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[ Mon, Dec 09th 2024 ]: Runner's World
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[ Mon, Dec 09th 2024 ]: healthday
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[ Mon, Dec 09th 2024 ]: SlashGear
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[ Mon, Dec 09th 2024 ]: Women's Health
Strength Training Can Make Your Body Eight Years .. New Study Finds. A Trainer Explains How To Start
[ Mon, Dec 09th 2024 ]: Eat This%2c Not That!
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[ Mon, Dec 09th 2024 ]: timesnownews
New Study Reveals How Fruits And Veggies Protect You From Colon Cancer
[ Mon, Dec 09th 2024 ]: CNET
Find Out the Best Time of Day to Exercise for Your Lifestyle
[ Mon, Dec 09th 2024 ]: plantbasednews
Dr Alan Desmond Launches 'The Eat This Podcast'
[ Mon, Dec 09th 2024 ]: HELLO! Magazine
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[ Mon, Dec 09th 2024 ]: Indiatimes
FDA considers banning Red Dye No. 3: Foods that contain it and its impact on health
[ Mon, Dec 09th 2024 ]: Athletic Business
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[ Mon, Dec 09th 2024 ]: MSN
How Many Miles Should You Walk A Day For Maximum Health Benefits? Experts Weigh In

THESE Everyday Foods Are Rotting Your Gut; How To Improve and Reset?

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. e-rotting-your-gut-how-to-improve-and-reset.html
  Print publication without navigation Published in Health and Fitness on by timesnownews
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Poor gut health can lead to a number of health issues, which include gastric problems like upset stomachs, fatigue, and even autoimmune diseases. Experts say your overall diet plays an important role in taking care of your gut.
The article from Times Now News discusses how certain common foods can negatively impact gut health. It highlights that diets high in processed foods, sugars, and unhealthy fats can lead to an imbalance in gut flora, potentially causing issues like inflammation, poor digestion, and a weakened immune system. Foods like white bread, pastries, sodas, and excessive red meat are particularly harmful as they can promote the growth of harmful bacteria. To improve and reset gut health, the article suggests incorporating more fiber-rich foods like fruits, vegetables, whole grains, and legumes, which feed beneficial gut bacteria. It also recommends probiotics from fermented foods like yogurt, kimchi, and sauerkraut, and prebiotics found in foods like garlic, onions, and bananas. Additionally, reducing stress, staying hydrated, and getting enough sleep are advised as they all contribute to a healthier gut environment.

Read the Full timesnownews Article at:
[ https://www.timesnownews.com/health/diet/these-everyday-foods-are-rotting-your-gut-how-to-improve-and-reset-article-116156704 ]