Tue, December 24, 2024
[ Tue, Dec 24th 2024 ]: Newsday
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[ Tue, Dec 24th 2024 ]: Lifehacker
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Fri, December 20, 2024
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Six moves to master if you want to build upper body strength at home, according to a top fitness trainer

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You might think you need a gym membership to build strength but you can actually get a full-body workout with dumbbells alone. Fitness trainer James Stirling, AKA London Fitness Guy, is someone who knows this all too well.
The article from MSN, titled "Six Moves to Master If You Want to Build Upper Body Strength at Home," outlines a series of exercises recommended by fitness trainer Luke Worthington to enhance upper body strength without gym equipment. These exercises include the Push-Up, which targets the chest, triceps, and shoulders; the Inverted Row, using a sturdy table or bar for back and biceps; the Pike Press for shoulder strength; the Plank Shoulder Tap for core and shoulder stability; the Tricep Dip, utilizing a chair or bench; and the Y/T/W/L Raises, which can be done with light weights or just body weight to work on the upper back and shoulders. Worthington emphasizes the importance of form to prevent injury and suggests these exercises can be modified for different fitness levels, making them accessible for home workouts.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/six-moves-to-master-if-you-want-to-build-upper-body-strength-at-home-according-to-a-top-fitness-trainer/ar-AA1wlEgx ]