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[ Tue, Dec 17th 2024 ]: Bristol Post
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[ Tue, Dec 17th 2024 ]: Mint
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[ Tue, Dec 17th 2024 ]: ThePrint
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[ Tue, Dec 17th 2024 ]: MARCA
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[ Tue, Dec 17th 2024 ]: Sussex Express
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[ Tue, Dec 17th 2024 ]: Daily Record
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[ Tue, Dec 17th 2024 ]: Indiatimes
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[ Tue, Dec 17th 2024 ]: TheHealthSite
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[ Tue, Dec 17th 2024 ]: Forbes
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[ Tue, Dec 17th 2024 ]: MSN
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[ Tue, Dec 17th 2024 ]: South London Press
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[ Tue, Dec 17th 2024 ]: Indiatimes
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[ Tue, Dec 17th 2024 ]: moneycontrol.com
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[ Tue, Dec 17th 2024 ]: Yahoo
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[ Tue, Dec 17th 2024 ]: T3
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[ Tue, Dec 17th 2024 ]: Well+Good
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[ Tue, Dec 17th 2024 ]: MSN
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[ Tue, Dec 17th 2024 ]: WTOP News
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Mon, December 16, 2024
[ Mon, Dec 16th 2024 ]: Mid Day
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[ Mon, Dec 16th 2024 ]: Peninsula Daily News
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[ Mon, Dec 16th 2024 ]: Get Surrey
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[ Mon, Dec 16th 2024 ]: Healthline
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[ Mon, Dec 16th 2024 ]: Cycling UK
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[ Mon, Dec 16th 2024 ]: plantbasednews
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[ Mon, Dec 16th 2024 ]: FilmiBeat
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[ Mon, Dec 16th 2024 ]: Post and Courier
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[ Mon, Dec 16th 2024 ]: WFLA News Channel 8
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[ Mon, Dec 16th 2024 ]: healthday
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[ Mon, Dec 16th 2024 ]: Today
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[ Mon, Dec 16th 2024 ]: Yahoo
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[ Mon, Dec 16th 2024 ]: HuffPost
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[ Mon, Dec 16th 2024 ]: The Conversation
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[ Mon, Dec 16th 2024 ]: U.S. News & World Report
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[ Mon, Dec 16th 2024 ]: Nashville Post
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[ Mon, Dec 16th 2024 ]: Rolling Out
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[ Mon, Dec 16th 2024 ]: Indiatimes
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[ Mon, Dec 16th 2024 ]: Forbes
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[ Mon, Dec 16th 2024 ]: Analytics Insight
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[ Mon, Dec 16th 2024 ]: The Victoria Advocate
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[ Mon, Dec 16th 2024 ]: TechRadar
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[ Mon, Dec 16th 2024 ]: KGOU
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[ Mon, Dec 16th 2024 ]: MSN
5 Floor Workouts To Drop 10 Pounds in 30 Days

How to Start Exercising: A Beginner's Guide to Getting Started

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can
The article "How to Start Exercising: A Beginner's Guide to Getting Started" from HealthDay provides a comprehensive guide for individuals looking to incorporate exercise into their lifestyle. It emphasizes the importance of setting realistic goals, starting slowly to avoid injury, and choosing activities that one enjoys to maintain motivation. The guide suggests beginning with moderate activities like walking, swimming, or cycling, and gradually increasing intensity. It also covers the basics of exercise types, including cardiovascular, strength training, flexibility, and balance exercises, explaining their benefits. Additionally, the article offers practical tips on how to fit exercise into a busy schedule, the significance of warming up and cooling down, and the necessity of proper gear and hydration. It stresses the importance of listening to one's body to prevent overexertion, and encourages consulting with healthcare providers before starting, especially for those with pre-existing health conditions. The piece concludes by motivating readers to view exercise as a long-term commitment to health, not just a short-term goal.

Read the Full healthday Article at:
[ https://www.healthday.com/a-to-z-health/exercise-and-fitness/how-to-start-exercising-a-beginners-guide-to-getting-started ]