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The Easiest Way to Get Back Into Running? Add Walking.

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
For most people, a tried-and-true method that mixes effort levels will be the best way forward, whether you were once a die-hard racer or you've not moved much faster than a jog since you were a kid.
The article from MSN discusses an effective strategy for individuals looking to resume running after a break: incorporating walking into their routine. It highlights that instead of jumping straight into running, which can lead to injury or burnout, one should start with a mix of walking and running. This method, often referred to as the run-walk method, allows for a gradual increase in intensity and duration, helping to rebuild stamina and endurance safely. The piece explains how this approach not only reduces the risk of injury but also makes the transition back to running more enjoyable and sustainable. It suggests starting with short intervals of running followed by longer periods of walking, gradually increasing the running segments as fitness improves. The article also touches on the psychological benefits, noting that this method can make the process less daunting and more achievable, encouraging consistency and long-term commitment to fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-easiest-way-to-get-back-into-running-add-walking/ar-AA1vxytv ]