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[ Tue, Dec 17th 2024 ]: Daily Record
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[ Tue, Dec 17th 2024 ]: Indiatimes
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[ Tue, Dec 17th 2024 ]: South London Press
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[ Tue, Dec 17th 2024 ]: Yahoo
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[ Mon, Dec 16th 2024 ]: Mid Day
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[ Mon, Dec 16th 2024 ]: Sports Illustrated
Unlocking Performance: Exploring Cool Mitts and C .. fficiency with John Welbourn and Dr. Craig Heller
[ Mon, Dec 16th 2024 ]: AOL
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[ Mon, Dec 16th 2024 ]: Today
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[ Mon, Dec 16th 2024 ]: Nashville Post
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[ Mon, Dec 16th 2024 ]: Indiatimes
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[ Mon, Dec 16th 2024 ]: MSN
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Unlocking Performance: Exploring Cool Mitts and CNS Efficiency with John Welbourn and Dr. Craig Heller

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. ency-with-john-welbourn-and-dr-craig-heller.html
  Print publication without navigation Published in Health and Fitness on by Sports Illustrated
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Recently on Power Athlete Radio, we dove deep into an intriguing topic: the science of cooling mitts and their potential to enhance athletic performance. Alongs
The article from SI.com discusses the innovative approach to enhancing athletic performance through the use of "Cool Mitts," as explored by John Welbourn, a former NFL player, and Dr. Craig Heller, a Professor of Biology at Stanford University. They delve into how cooling the palms of the hands can significantly improve Central Nervous System (CNS) efficiency. This method, known as "palm cooling," helps in reducing core body temperature, which in turn can decrease fatigue, enhance endurance, and improve cognitive function during physical exertion. The article explains the science behind this technique, detailing how the body's thermoregulation can be manipulated to benefit athletes by optimizing their performance through better heat dissipation. It also touches on the practical applications of this technology in sports, highlighting its potential to revolutionize training and recovery protocols.

Read the Full Sports Illustrated Article at:
[ https://www.si.com/onsi/everyday-warrior-nation/health-and-fitness/unlocking-performance-exploring-cool-mitts-and-cns-efficiency-with-john-welbourn-and-dr-craig-heller- ]