Tue, December 17, 2024
[ Tue, Dec 17th 2024 ]: healthday
Denser Urban Neighborhoods Get People Walking
[ Tue, Dec 17th 2024 ]: Bristol Post
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[ Tue, Dec 17th 2024 ]: Mint
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[ Tue, Dec 17th 2024 ]: ThePrint
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[ Tue, Dec 17th 2024 ]: MARCA
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[ Tue, Dec 17th 2024 ]: Sussex Express
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[ Tue, Dec 17th 2024 ]: Daily Record
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[ Tue, Dec 17th 2024 ]: Indiatimes
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[ Tue, Dec 17th 2024 ]: TheHealthSite
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[ Tue, Dec 17th 2024 ]: Forbes
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[ Tue, Dec 17th 2024 ]: MSN
Gym wins fitness title
[ Tue, Dec 17th 2024 ]: South London Press
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[ Tue, Dec 17th 2024 ]: moneycontrol.com
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[ Tue, Dec 17th 2024 ]: LADbible
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[ Tue, Dec 17th 2024 ]: Indiatimes
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[ Tue, Dec 17th 2024 ]: moneycontrol.com
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[ Tue, Dec 17th 2024 ]: Yahoo
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[ Tue, Dec 17th 2024 ]: T3
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[ Tue, Dec 17th 2024 ]: Well+Good
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[ Tue, Dec 17th 2024 ]: MSN
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Mon, December 16, 2024
[ Mon, Dec 16th 2024 ]: Mid Day
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[ Mon, Dec 16th 2024 ]: Peninsula Daily News
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[ Mon, Dec 16th 2024 ]: Grays Harbor Daily News
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[ Mon, Dec 16th 2024 ]: Get Surrey
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[ Mon, Dec 16th 2024 ]: Healthline
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[ Mon, Dec 16th 2024 ]: Cycling UK
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[ Mon, Dec 16th 2024 ]: plantbasednews
Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study
[ Mon, Dec 16th 2024 ]: FilmiBeat
Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness
[ Mon, Dec 16th 2024 ]: Post and Courier
HEALTH AND FITNESS: Give yourself a break
[ Mon, Dec 16th 2024 ]: WFLA News Channel 8
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[ Mon, Dec 16th 2024 ]: healthday
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[ Mon, Dec 16th 2024 ]: Sports Illustrated
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[ Mon, Dec 16th 2024 ]: Today
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[ Mon, Dec 16th 2024 ]: Yahoo
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[ Mon, Dec 16th 2024 ]: HuffPost
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[ Mon, Dec 16th 2024 ]: The Conversation
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[ Mon, Dec 16th 2024 ]: U.S. News & World Report
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[ Mon, Dec 16th 2024 ]: Nashville Post
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[ Mon, Dec 16th 2024 ]: TechRadar
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[ Mon, Dec 16th 2024 ]: Rolling Out
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[ Mon, Dec 16th 2024 ]: Indiatimes
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[ Mon, Dec 16th 2024 ]: Forbes
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[ Mon, Dec 16th 2024 ]: Analytics Insight
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[ Mon, Dec 16th 2024 ]: MSN
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[ Mon, Dec 16th 2024 ]: The Victoria Advocate
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HEALTH AND FITNESS: Give yourself a break

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The holidays are often a time of joy, togetherness and indulgence. Family gatherings, festive meals, and busy schedules can disrupt even the most disciplined routines. While some may worry about
The article from the Aiken Standard emphasizes the importance of taking breaks for mental and physical health. It discusses how continuous work without breaks can lead to burnout, decreased productivity, and health issues. The piece suggests various ways to incorporate breaks into daily routines, such as taking short walks, practicing mindfulness, or engaging in brief physical activities. It highlights the benefits of these breaks, including improved focus, creativity, and overall well-being. The article also references studies that support the idea that breaks can enhance cognitive function and reduce stress, advocating for a balanced approach to work and rest to maintain long-term health and productivity.

Read the Full Post and Courier Article at:
[ https://www.postandcourier.com/aikenstandard/lifestyle/health-and-fitness-give-yourself-a-break/article_5f9280ae-bb14-11ef-a6a1-2b1f4e9f2290.html ]