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Nurse shares health and wellness tips to start 2025 right

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The new year inspires everyone to hit the reset button on their health and wellness routines so nurse practitioner Barbara Deen joins TODAY with tips to refresh your body, mind and habits for a happier 2025.
The MSN article titled "Nurse Shares Health and Wellness Tips to Start 2025 Right" features insights from a nurse on how to maintain health and wellness as the new year begins. The nurse emphasizes the importance of setting realistic health goals, focusing on both physical and mental well-being. Key tips include adopting a balanced diet rich in nutrients, engaging in regular physical activity, ensuring adequate sleep, and practicing mindfulness or meditation to reduce stress. The nurse also highlights the significance of preventive care, like regular check-ups and vaccinations, and encourages small, sustainable lifestyle changes rather than drastic resolutions. Additionally, the article touches on the benefits of community support and accountability in achieving health goals, suggesting that sharing your journey with friends or family can provide motivation and encouragement.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/nurse-shares-health-and-wellness-tips-to-start-2025-right/vi-AA1w62dw ]