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Natural Protein vs. Powder: Which is Better for Definition, According to Rebeca Rubio?

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Fitness expert Rebeca Rubio recommends natural protein (chicken, fish, eggs) over powder for muscle definition, emphasizing a clean diet.
The article from MSN, titled "Natural Protein vs. Powder: Which is Better for Definition According to Rebeca Rubio," discusses the benefits of natural protein sources over protein powders for achieving muscle definition. Rebeca Rubio, a fitness expert, emphasizes that while protein powders can be convenient, they often contain additives and might not provide the same nutritional benefits as whole foods. Rubio advocates for natural protein sources like lean meats, fish, eggs, legumes, and dairy, which not only supply protein but also essential nutrients, fiber, and vitamins that aid in overall health and muscle recovery. She explains that natural proteins help in better digestion, nutrient absorption, and can contribute to a more balanced diet, potentially leading to better muscle definition and overall fitness. Rubio suggests that while protein powders can be part of a diet, they should not replace whole food sources for optimal health and fitness results.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/natural-protein-vs-powder-which-is-better-for-definition-according-to-rebeca-rubio/ar-AA1wuEHH ]