Mon, January 27, 2025
[ Mon, Jan 27th ]: WCJB
Gainesville Health and Fitness: Glute exercises
[ Mon, Jan 27th ]: CNET
8 Exercises Personal Trainers Recommend You Do During a Workout
[ Mon, Jan 27th ]: Indiatimes
This protein can help healthy weight loss by keeping muscle mass intact
[ Mon, Jan 27th ]: Indiatimes
6 side effects of consuming olive oil every day
[ Mon, Jan 27th ]: MSN
Novus Health: Exercise and your mental health - a powerful connection
[ Mon, Jan 27th ]: NDTV
How to Stay Active with A Busy Schedule
[ Mon, Jan 27th ]: Indiatimes
7 things to borrow from Japanese culture to never get fat
[ Mon, Jan 27th ]: MSN
Arnold Schwarzenegger's five-move dumbbell workou .. here's how I would make it more beginner-friendly
[ Mon, Jan 27th ]: MSN
Woman reveals secret to her toned legs at 59: Sha .. achieve 'beautiful, smooth, healthy-looking legs'
[ Mon, Jan 27th ]: Mashable
How to watch Philadelphia Eagles vs. Washington Commanders online
[ Mon, Jan 27th ]: MSN
Gym Trainer Loses 10 kg In 15 Days, Ends Up With Paralysis; Why Is Rapid Weight Loss Risky?
[ Mon, Jan 27th ]: MSN
From Apple to Nike, 15 smart watches found contai .. high levels of cancer causing 'forever chemicals'
[ Mon, Jan 27th ]: MSN
Experts issue warning to anyone who exercises: 'It's not always the hero we think it is'
[ Mon, Jan 27th ]: MSN
Despite greatness, Novak Djokovic's love-hate affair with tennis world continues
[ Mon, Jan 27th ]: MSN
Want To Reduce Belly Fat & Bloating? 2 Fruits You .. lutely Be Eating, According To A Personal Trainer
[ Mon, Jan 27th ]: MSN
West Cumbrian gym 'humbled' after Best Gym 2025 nomination
[ Mon, Jan 27th ]: MSN
Horoscope Today January 27, 2025: Scorpio and Aqu .. nancial situations, here's what others can expect
[ Mon, Jan 27th ]: MSN
Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
Sun, January 26, 2025
[ Sun, Jan 26th ]: Indiatimes
This is the right way to have chia seeds in the morning
[ Sun, Jan 26th ]: MSN
The length of time it takes to make a new habit stick, according to new research
[ Sun, Jan 26th ]: AOL
ANDREW GRUEL: Why your New Year's resolution health goals fail, and how to fix it
[ Sun, Jan 26th ]: Yahoo
COROS PACE Pro review: AMOLED is just the start
[ Sun, Jan 26th ]: MSN
Are you cleaning your Yoga mat the right way? Here are tips
[ Sun, Jan 26th ]: Today
Everything Lizzo has said about the wellness rout .. he's developed throughout her weight loss journey
[ Sun, Jan 26th ]: MSN
Purple Peel Exploit: A Revolutionary Boost for Metabolism, Energy, and Wellness
[ Sun, Jan 26th ]: MSN
One man's mission to clean Bristol by collecting a million bags of litter
[ Sun, Jan 26th ]: TechRadar
50 best Apple Watch apps: From health apps to games and everything inbetween
[ Sun, Jan 26th ]: MARCA
Tom Brady's role with the Raiders is bigger than expected amid controversy over his FOX contract
[ Sun, Jan 26th ]: MSN
Weekly Health Horoscope January 26 to February 01, 2025: Addressing mental well-being is crucial
[ Sun, Jan 26th ]: MSN
Horoscope Tomorrow, January 27, 2025: Your zodiac insights await
[ Sun, Jan 26th ]: BBC
The mind-altering power of yoga could improve your mental health
[ Sun, Jan 26th ]: MSN
I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
[ Sun, Jan 26th ]: MSN
These are the three changes you should make to yo .. you get older, according to a Pilates instructor
[ Sun, Jan 26th ]: fitnessvolt
7 Foods You Need in Your Diet to Lose Weight Without Hunger
[ Sun, Jan 26th ]: MSN
How Much Pain Is Too Much If You're Exercising?
[ Sun, Jan 26th ]: MSN
Why is hybrid training so popular and what are the benefits?
[ Sun, Jan 26th ]: Indiatimes
Fitness for every age: Adapting exercise to women's changing bodies
[ Sun, Jan 26th ]: MSN
Chloe Kim Earns G.O.A.T Title as She Ties Legend .. haun White's Record After X Games 2025 Domination
Sat, January 25, 2025
[ Sat, Jan 25th ]: healthshots
Stepping out? Make sure to reap these 10 surprising walking benefits
[ Sat, Jan 25th ]: MSN
Google receives huge fine over smartwatch that burned users
[ Sat, Jan 25th ]: Indiatimes
8 purple foods and why they should be consumed daily
[ Sat, Jan 25th ]: Indiatimes
Is moderate alcohol consumption safe? New dietary guidelines evaluate the risks and benefits
[ Sat, Jan 25th ]: YourTango
11 Brilliant Phrases To Use When Someone Doesn't Keep Their Word
[ Sat, Jan 25th ]: BBC
Viral 75 Hard TikTok challenge divides opinion
[ Sat, Jan 25th ]: SPORTbible
Cristiano Ronaldo's childhood friend reveals REAL reason former Real Madrid man is so professional
[ Sat, Jan 25th ]: Indiatimes
From sour to sweet! Know all about 'Miracle Berry' and its benefits
[ Sat, Jan 25th ]: fitnessvolt
Lee Priest Talks Chris Bumstead's Health and Reti .. ement: 'It's Good to See People Get In & Get Out'
[ Sat, Jan 25th ]: Indiatimes
Adopt these 6 habits and transform yourself in the next 6 months
[ Sat, Jan 25th ]: MSN
Are Vibration Plates Worth the Hype? The Viral Fitness Trend Explained
[ Sat, Jan 25th ]: OKDIARIO
Stay strong after 60: Top 4 tips for seniors to start a fitness routine after retirement
[ Sat, Jan 25th ]: MSN
Lifestyle News Live Today January 25, 2025: Is yo .. ule? Doctor shares 7 simple hacks to stay healthy
[ Sat, Jan 25th ]: Indiatimes
How negative thoughts can have dangerous effects on health
[ Sat, Jan 25th ]: MSN
Is your heart health getting affected by busy sch .. ule? Doctor shares 7 simple hacks to stay healthy
[ Sat, Jan 25th ]: Indiatimes
5 fibre-rich fruits for better digestion and weight loss
[ Sat, Jan 25th ]: MSN
Fitness expert recommends the ultimate 4-week pull-up programme for beginners
[ Sat, Jan 25th ]: MSN
Already ditched your New Year fitness goals? Peloton instructor Adrian Williams has some advice
[ Sat, Jan 25th ]: MSN
This simple 3-move workout builds upper body muscle and boosts your metabolism
[ Sat, Jan 25th ]: MSN
Health News Live January 25, 2025 : Can you form .. earch reveals it takes much longer than you think
[ Sat, Jan 25th ]: MSN
Walmart Is Selling a 'Versatile' $260 Console Tab .. ust $104, and Shoppers Say It's 'Worth the Price'
[ Sat, Jan 25th ]: MSN
Iceland launches new 'heavy' baskets and trolleys in UK supermarket first
[ Sat, Jan 25th ]: MSN
Fighter Movie Turns 1: The Man Who Gave Hrithik R .. A Tough 'Fight' Is A Real-Life Fitness Role Model
[ Sat, Jan 25th ]: Lifehacker
The Pros and Cons of Splitting up a Workout Throughout the Day
[ Sat, Jan 25th ]: Indiatimes
Walking vs household chores: Which exercise burns more calories
[ Sat, Jan 25th ]: TheHealthSite
Exploring The Benefits Of Mixing Carrot, Beetroot, And Amla Juice: A Nutrient Powerhouse
[ Sat, Jan 25th ]: Indiatimes
5 ways to use the brown peels of almond
[ Sat, Jan 25th ]: healthshots
Try sitting cross-legged yoga poses to increase flexibility, reduce stress
[ Sat, Jan 25th ]: Mint
Best protein powders for weight gain: Top 8 options to consider for muscle growth
[ Sat, Jan 25th ]: Indiatimes
Can Pune's deadly Guillain Barre Syndrome spread .. and drinking contaminated water in crowded areas?
Fri, January 24, 2025
[ Fri, Jan 24th ]: Yahoo
Wear OS 6: Eligible watches, One UI 7 Watch, Gemini, & more
[ Fri, Jan 24th ]: Indiatimes
Yoga for kids to improve their motor skills and enhance concentration
[ Fri, Jan 24th ]: MSN
Consistency: Key to Fitness Success
[ Fri, Jan 24th ]: Yahoo
Lowest Price Alert: The Apple Watch Series 10 Is Now 18% Off
[ Fri, Jan 24th ]: MSN
Andie MacDowell, 66, shares secret health conditi .. ch left her fearing for her life: 'Falling apart'
[ Fri, Jan 24th ]: KXAN
A Healthier & Fitter You In 2025 With Health By Galit
[ Fri, Jan 24th ]: PopSugar
Is Blood Sugar Monitoring the Next Fitness Metric Everyone Needs?
[ Fri, Jan 24th ]: TheHealthSite
Can We Drink Beetroot And Carrot Juice Daily?
[ Fri, Jan 24th ]: MSN
I'm Fatting And Thinning The Golf Ball. Why Is This Happening - And How Can I Fix It?
[ Fri, Jan 24th ]: TechRadar
Hands on: Garmin Instinct 3 review: Instinctively a winner
[ Fri, Jan 24th ]: Today
The best time to take vitamin C for maximum health benefits
[ Fri, Jan 24th ]: CNN
The best ab rollers to strengthen your core, according to personal trainers
[ Fri, Jan 24th ]: TechRadar
The Apple Watch SE 2 is back to its record-low Black Friday price at Amazon
[ Fri, Jan 24th ]: TechRadar
Samsung Galaxy Watch 8: latest rumors, updates, and what we want to see
[ Fri, Jan 24th ]: MSN
Woman who lost 23 kg shares 7 dos and don'ts of 9 .. t loss in 4 months: 'I will never starve my body'
[ Fri, Jan 24th ]: MSN
Demi Moore's fitness secrets for toned body at 62 .. 'dieting and exercising in a very obsessive way'
[ Fri, Jan 24th ]: MSN
Health News Live January 24, 2025 : Demi Moore's .. 'dieting and exercising in a very obsessive way'
[ Fri, Jan 24th ]: MSN
This Shelby County program with free cooking, fitness classes has changed lives in Memphis
[ Fri, Jan 24th ]: MSN
Malaika Arora shares post that promotes self-love and growth: 'I have been hurt but I am alive'
[ Fri, Jan 24th ]: Indiatimes
Mental health matters: Strategies for building a fulfilling life
[ Fri, Jan 24th ]: MSN
Health News Live January 24, 2025 : Men got talle .. ver past century: Study shows evolutionary change
[ Fri, Jan 24th ]: Indiatimes
Amla Haldi Kanji: 6 health benefits of drinking this probiotic drink
[ Fri, Jan 24th ]: LADbible
Bryan Johnson, who is 47, has spent millions trying to keep his body young
[ Fri, Jan 24th ]: Indiatimes
Why we are more stressed than ever; how to stop it before it takes a toll on health
[ Fri, Jan 24th ]: NDTV
Here's Why You Should Add Jumping Lunges To Your Workout Set
[ Fri, Jan 24th ]: MSN
All Diets Are Pretty Much The Same, And You Don't Need A Diet Anyway
[ Fri, Jan 24th ]: T3
I did 30 wall balls every day for a week and I've never felt stronger before
[ Fri, Jan 24th ]: MSN
Lifestyle News Live Today January 24, 2025: Men g .. ver past century: Study shows evolutionary change
Thu, January 23, 2025
[ Thu, Jan 23rd ]: MSN
Lifestyle News Live Today January 23, 2025: Paris .. s of 'forever chemicals' in drinking water: Study
[ Thu, Jan 23rd ]: Forbes
Samsung Reveals 'Game-Changer' Blood Glucose Monitoring To Outdo Apple Watch
[ Thu, Jan 23rd ]: Yahoo
Changes Health & Fitness
[ Thu, Jan 23rd ]: Indiatimes
Optical illusion: Only those with sharp observation power can spot which maid is rich in 5 seconds
[ Thu, Jan 23rd ]: MSN
Amazon is selling an 'unbelievable' $77 fitness t .. ng for as low as $19, and it has a secret feature
[ Thu, Jan 23rd ]: celebwell
How Kelly Clarkson Lost 60 Pounds Without Giving Up Her Favorite Foods
[ Thu, Jan 23rd ]: MSN
Health News Live January 23, 2025 : Can music cha .. veals the emotional power of your favourite songs
[ Thu, Jan 23rd ]: MSN
Lifestyle News Live Today January 23, 2025: Woman .. minute dumbbell workout for toned arms, shoulders
[ Thu, Jan 23rd ]: MSN
How to calculate your body fat percentage - and what it means
[ Thu, Jan 23rd ]: MSN
Health News Live January 23, 2025 : Kriti Sanon r .. ned and fit body at 34: Watch inspiring gym video
[ Thu, Jan 23rd ]: MSN
Sushmita Sen has this refreshing drink first thin .. or toned body at 49; find out her fitness secrets
[ Thu, Jan 23rd ]: MSN
BBC Radio 2's Vernon Kay admits 'I'm not brave enough' as he addresses health struggle
[ Thu, Jan 23rd ]: MSN
What is PNF stretching, and will it improve my flexibility?
[ Thu, Jan 23rd ]: MSN
Woman who went from 99 kg to 58 kg and lost 41 kg .. minute dumbbell workout for toned arms, shoulders
[ Thu, Jan 23rd ]: MSN
Health News Live January 22, 2025 : Have trouble .. and how sleep problems affect women more than men
Wed, January 22, 2025
[ Wed, Jan 22nd ]: healthshots
8 must-try aerobic exercises for weight loss and a strong core
[ Wed, Jan 22nd ]: Newsday
Bird flu outbreak hits Crescent Duck Farm in Aquebogue; 99,000 birds being euthanized
[ Wed, Jan 22nd ]: MSN
Best Self-care Apps for Solo Female Travelers: A Guide to Safety and Balance
[ Wed, Jan 22nd ]: fox6now
MATC shared-use athletic training facility coming to Deer District
[ Wed, Jan 22nd ]: Yahoo
Ayotte names 15 members to 'efficiency' commission
[ Wed, Jan 22nd ]: Indiatimes
Can a single session of exercise improve brain health? Study reveals the truth
[ Wed, Jan 22nd ]: Indiatimes
8-year-old goes permanently blind due to 'fussy eating' and poor diet choices
[ Wed, Jan 22nd ]: LocalSYR
Tips to keep your 2025 health and fitness goals
[ Wed, Jan 22nd ]: MSN
The 7 Best Foods for Burning Fat, Managing Diabetes, and Staying Fit
[ Wed, Jan 22nd ]: TechRadar
Samsung Galaxy Watch for Kids gets a surprise Unpacked launch - with a Marvel twist
[ Wed, Jan 22nd ]: Indiatimes
Hidden causes of weight gain: How hormones and sleep affect your waistline
[ Wed, Jan 22nd ]: AOL
8 Tried-and-True Tips for Getting Back into Working Out This Year
[ Wed, Jan 22nd ]: GQ
Should you be doing cardio before or after your workout? An expert's guide to weight loss
[ Wed, Jan 22nd ]: healthshots
MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein
[ Wed, Jan 22nd ]: MSN
Try 5 exercises to fix knee pain and offset the d .. itting all day, according to a physical therapist
[ Wed, Jan 22nd ]: TechRadar
Cancer survival rate drastically improved by musc .. ngth and fitness - Here are 3 ways to get started
[ Wed, Jan 22nd ]: MSN
Tight calves: The causes and best treatments for runners
[ Wed, Jan 22nd ]: MSN
Take The Stairs To Better Health: New Study Links Everyday Activity To Longevity
[ Wed, Jan 22nd ]: Newsday
Fitness Fix: Pulse Barbell Club in East Northport
[ Wed, Jan 22nd ]: Indiatimes
Strong muscles and healthy lungs can increase survival rate in cancer patients
[ Wed, Jan 22nd ]: LADbible
Donald Trump brutally sacks four White House staff in public firings
[ Wed, Jan 22nd ]: MSN
Your ultimate guide to fitness at home
[ Wed, Jan 22nd ]: MSN
Enjoy up to 80% off on smartwatches, laptops, headphones and more in Mega Electronics Days
[ Wed, Jan 22nd ]: MSN
Exact size your waist must be to cut cancer risk, and what exercise you need
[ Wed, Jan 22nd ]: MSN
Study Shows Overweight And Exercising Is Better Than Normal BMI And No Activity
[ Wed, Jan 22nd ]: healthshots
Strengthen your core with dragon flag exercise
[ Wed, Jan 22nd ]: MSN
Fitness, Health, and Community: How Q-Fitness Reflects Michael Quarto's Vision
[ Wed, Jan 22nd ]: MSN
Is it better to run faster or longer? Experts reveal which has more health benefits
[ Wed, Jan 22nd ]: TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice Daily?
Tue, January 21, 2025
[ Tue, Jan 21st ]: TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice? 7 Health Benefits You Need to Know
[ Tue, Jan 21st ]: WLOS
Haywood County Police seeks victims of Sylva man charged with sex crimes at fitness center
[ Tue, Jan 21st ]: TechRadar
"He didn't respond... so they kicked the door dow .. veals how the Apple Watch saved his father's life
[ Tue, Jan 21st ]: TechRadar
Samsung Galaxy Watch 7 Bespoke Edition crashes to lowest-ever price
[ Tue, Jan 21st ]: TechRadar
Huawei Watch GT5 Pro review: Just a stylish sports watch?
[ Tue, Jan 21st ]: TechRadar
Garmin unveils two stunning new golf watches and a GPS handheld with 'unlimited' battery life
[ Tue, Jan 21st ]: Crime
New AI-powered workout is designed just for mums-to-be
[ Tue, Jan 21st ]: MSN
Antibiotics, vaccinations and anti-inflammatory medication linked to reduced risk of dementia
[ Tue, Jan 21st ]: Indiatimes
How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula
[ Tue, Jan 21st ]: healthshots
11 floor Pilates exercises to lose weight and build a strong core
[ Tue, Jan 21st ]: MSN
Trump inherits Biden's unfinished health policies
[ Tue, Jan 21st ]: CNET
Want Precise Weight Measurements? Here's When to Step on the Scale
[ Tue, Jan 21st ]: MSN
Is red 40 safe? Here's what health experts want you to know
[ Tue, Jan 21st ]: MSN
The Best Time to Take Magnesium Supplements for Optimal Health
[ Tue, Jan 21st ]: MSN
I tried Pilates toe taps every day for a week aft .. my instructor recommended it - and I'm blown away
[ Tue, Jan 21st ]: MSN
Saif Ali Khan's sister Saba shares his health update: Happy to see him positive
[ Tue, Jan 21st ]: MSN
Chew slowly, don't skip breakfast and eat 30 plants a week: 14 easy food changes for 2025
[ Tue, Jan 21st ]: Indiatimes
8 Health benefits of drinking warm water with honey
[ Tue, Jan 21st ]: MSN
The Apprentice 2025 line-up announced: Celebrity .. d tennis star among those taking part in BBC show
[ Tue, Jan 21st ]: MSN
Front Range hospitals grow while Colorado's rural hospitals, Denver Health struggle financially
[ Tue, Jan 21st ]: Indiatimes
Get over chocolate protein powder, these desi alt .. ves taste the same (and do not have heavy metals)
[ Tue, Jan 21st ]: MSN
Strength Training and Mental Health: The Gym's Role in Teen Well-Being
[ Tue, Jan 21st ]: MSN
Health experts condemn Trump decision to withdraw .. rom World Health Organization: 'Enormous mistake'
Mon, January 20, 2025
[ Mon, Jan 20th ]: Indiatimes
Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss
[ Mon, Jan 20th ]: Forbes
Why Most Personal Brands Will Fail, And How To Make Sure Yours Doesn't
[ Mon, Jan 20th ]: Indiatimes
Mysterious disease claims 17 lives in J&K: How it spreads and who are most affected
[ Mon, Jan 20th ]: Indiatimes
10 alternatives to butter that are healthy and do not increase cholesterol
[ Mon, Jan 20th ]: Metro
TV legend slams 'cheap' ITV for hiring presenters like Gino D'Acampo
[ Mon, Jan 20th ]: TechRadar
Garmin Forerunner heart rate zones not working? Download this beta update now
[ Mon, Jan 20th ]: Mashable
The Samsung Galaxy Watch 7 is down to its lowest-ever price at Amazon
[ Mon, Jan 20th ]: MSN
Fitness, fun and fresh air: North Yorkshire homebuilder's guide to hometown health
[ Mon, Jan 20th ]: MSN
911: Lone Star returns tonight, and here's what to know
[ Mon, Jan 20th ]: Indiatimes
7 health hacks that can help reduce the risk of chronic diseases
[ Mon, Jan 20th ]: TechRadar
After 10 years of Apple Watch, the company reveals the one thing it got wrong about its users
[ Mon, Jan 20th ]: WCJB
Gainesville Health and Fitness: Glutes and hamstring exercises
[ Mon, Jan 20th ]: MSN
Noel Fielding's Bake Off future 'uncertain' after .. e dropped out of comedy series amid health issues
[ Mon, Jan 20th ]: MSN
Health checklist: A guide for Medicare beneficiaries
[ Mon, Jan 20th ]: MSN
Jacqueline Fernandez Talks About Fitness: 'You Can Never...'
[ Mon, Jan 20th ]: MSN
Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here
[ Mon, Jan 20th ]: MSN
Winter and increased risk of Stroke
[ Mon, Jan 20th ]: NDTV
Experts Bust Misconception About Skincare And Fitness
[ Mon, Jan 20th ]: MSN
Martha Stewart's perfect 'hospital-corner' method .. an, beautiful look - and it only takes one minute
[ Mon, Jan 20th ]: MSN
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
[ Mon, Jan 20th ]: MSN
6-Month Sleep Regression: Signs, Causes And Tips To Try
Sun, January 19, 2025
[ Sun, Jan 19th ]: TheHealthSite
Amla Vs Orange: Which One Is Better For Weight Loss?
[ Sun, Jan 19th ]: Yahoo
'Landman' season 1 is over. Here's all the Fort Worth and North Texas references
[ Sun, Jan 19th ]: BBC
The Apprentice 2025 candidates - Meet the hopefuls vying for Lord Sugar's investment in series 19
[ Sun, Jan 19th ]: MSN
Mom's on the move: Convoy transports moms and babies to new Ascension St. Vincent hospital
[ Sun, Jan 19th ]: MSN
Midlife Exercise: Health Benefits Even After Years of Inactivity
[ Sun, Jan 19th ]: MSN
Altoona dance fitness group launches non-profit with dance marathon
[ Sun, Jan 19th ]: Indiatimes
Preparing for delivery during winter - What to expect
[ Sun, Jan 19th ]: Indiatimes
What's the secret behind Ivanka Trump's slender physique? Check out her diet
[ Sun, Jan 19th ]: Indiatimes
Cervical cancer prevention: How often should you get a pap smear test and at what age?
[ Sun, Jan 19th ]: MSN
Powerful Energy Healing Practices for 2025:
[ Sun, Jan 19th ]: MSN
Don't Lose Sleep Over Night Sweats. Here Are 7 Potential Causes and Ways to Stay Cool
[ Sun, Jan 19th ]: MSN
SEN BERNIE SANDERS: My plan for the Trump presidency. What I will--and won't--do
[ Sun, Jan 19th ]: MSN
At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy
[ Sun, Jan 19th ]: MSN
Deciding Between Collagen and Collagen Peptides? We'll Tell You Which is Best
[ Sun, Jan 19th ]: MSN
Simple diet swaps for 2025 fitness goals
[ Sun, Jan 19th ]: MSN
6-6-6 walking challenge: What is it, and is it effective?

Hidden causes of weight gain: How hormones and sleep affect your waistline

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. ow-hormones-and-sleep-affect-your-waistline.html
  Print publication without navigation Published in Health and Fitness on by Indiatimes
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
  Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones like insulin, cortisol, gh


The article from Times of India discusses how hormones and sleep significantly influence weight gain. It explains that hormones like cortisol, insulin, and ghrelin play crucial roles in regulating appetite, metabolism, and fat storage. Elevated cortisol levels due to stress can lead to increased fat accumulation, particularly around the abdomen. Insulin resistance, often linked with poor diet and lack of exercise, can also contribute to weight gain by affecting how the body processes sugars. Additionally, the article highlights the impact of sleep deprivation, noting that lack of sleep can increase hunger hormones like ghrelin while decreasing satiety hormones like leptin, leading to overeating. It also mentions that poor sleep quality disrupts the balance of these hormones, further promoting weight gain. The piece suggests managing stress, ensuring adequate sleep, and maintaining a balanced diet to control these hormonal influences on weight.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/hidden-causes-of-weight-gain-how-hormones-and-sleep-affect-your-waistline/articleshow/117434513.cms ]