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Sushmita Sen has this refreshing drink first thing in the morning for toned body at 49; find out her fitness secrets

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Sushmita Sen turns 50 this year. In an old interview, the actor and Miss Universe 1994 revealed her health and wellness routine. Here's what you need to know.
Sushmita Sen, at 49, maintains her toned physique through a disciplined fitness routine and a healthy diet, which includes starting her day with a refreshing drink of warm water mixed with lemon, honey, and a dash of cayenne pepper. This drink is known for boosting metabolism, aiding digestion, and promoting detoxification. Beyond this, Sen's fitness secrets involve a combination of strength training, yoga, and meditation, emphasizing the importance of consistency and balance in her diet and exercise regimen. She also practices intermittent fasting, eating within a specific time window to optimize her body's fat-burning capabilities. Her approach to fitness is holistic, focusing not just on physical health but also on mental well-being, showcasing her commitment to a lifestyle that supports both her physical appearance and inner health.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/nutrition/sushmita-sen-has-this-refreshing-drink-first-thing-in-the-morning-for-toned-body-at-49-find-out-her-fitness-secrets/ar-AA1xHvQr ]