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Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach

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"I workout minimum four times a week." Understand Jennifer Aniston's take on fitness, mental health, and the 80/20 approach.
Jennifer Aniston, in an interview with CR Fashion Book, discussed her approach to fitness and her relationship with her body, emphasizing the "80-20" rule. This rule suggests that 80% of her focus is on healthy eating and exercise, while the remaining 20% allows for flexibility, acknowledging that life's unpredictability means not every day can be perfect. Aniston shared insights into her past struggles with body image, particularly during her time on "Friends," where she felt the pressure to conform to certain beauty standards. Over time, she has shifted towards a more balanced and forgiving attitude towards herself, promoting the idea that fitness and health should be about feeling good rather than just looking good. She advocates for a lifestyle that includes good nutrition, regular movement, and mental well-being, rather than strict dieting or extreme workout regimes.

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[ https://www.ndtv.com/health/jennifer-aniston-talks-fitness-relationship-with-her-body-the-80-20-approach-7442877 ]