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BBC Morning Live doctor's 'best thing I've done for health' as she issues advice

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Dr Punam Krishan has also issued a health warning to those who experience nausea and headaches saying 'get checked'
The article from MSN discusses Dr. Punam Krishan, a regular on BBC Morning Live, sharing her personal health advice. She emphasizes the importance of regular exercise, particularly highlighting her own commitment to running, which she started during lockdown. Dr. Krishan explains how running has not only improved her physical health but also her mental well-being, helping her manage stress and enhance her mood. She advises viewers to find an activity they enjoy to make exercise a sustainable part of their lifestyle, stressing that health improvements can be achieved through simple, consistent activities. Additionally, she touches on the benefits of a balanced diet and the importance of sleep, but her primary focus is on the transformative impact of regular physical activity.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/familyhealth/bbc-morning-live-doctor-s-best-thing-i-ve-done-for-health-as-she-issues-advice/ar-BB1r9kCf ]