Sun, January 5, 2025
[ Sun, Jan 05th ]: bangpremier
Jennifer Aniston reveals what she has learned after years of 'trying everything' to stay in shape
[ Sun, Jan 05th ]: AOL
Think You're Healthy? Science Says This Is How You Should Measure It
[ Sun, Jan 05th ]: Indiatimes
Can being in love boost your longevity? Here's what an expert says
[ Sun, Jan 05th ]: verywellhealth
Elliptical vs. Treadmill: Which Cardio Machine Is Right for You?
[ Sun, Jan 05th ]: MSN
Nick Bare's Secret: How Hanging Leg Raises Will Transform Your Core Like a US Infantry Veteran
[ Sun, Jan 05th ]: MSN
Tight hips? These dynamic stretches are what you need to do today
[ Sun, Jan 05th ]: MSN
Charlotte-area gyms navigate New Year's resolution rush
[ Sun, Jan 05th ]: TechRadar
I tracked 10,000 steps with Samsung, Apple, Garmin and Polar - here are all the differences
[ Sun, Jan 05th ]: MSN
Decathlon takes ergonomic design and affordabilit .. next level with its new home gym equipment range
[ Sun, Jan 05th ]: MSN
"I Went From Burnout to BalanceAnd You Can Too" Jessica Miller
Sat, January 4, 2025
[ Sat, Jan 04th ]: Indiatimes
How to check your intelligence level; 5 practical tips to know
[ Sat, Jan 04th ]: Indiatimes
Couch potatoes beware! Sitting too much may lead to 19 serious health problems
[ Sat, Jan 04th ]: Indiatimes
Early warning signs of magnesium deficiency women must be careful about
[ Sat, Jan 04th ]: TechRadar
This AI-powered strength machine could be Peloton for gym rats, and it looks incredible
[ Sat, Jan 04th ]: Indiatimes
Sleeping next to your loved one can have these surprising benefits
[ Sat, Jan 04th ]: TechRadar
Jabra's final (and best-ever) workout earbuds are super-cheap at Best Buy right now
[ Sat, Jan 04th ]: MSN
Mitolyn: Unlocking Your Metabolic Power for Weight Loss and Increased Energy
[ Sat, Jan 04th ]: MSN
Health News Live January 4, 2025 : Dermatologist .. tips to follow in 2025 for hydrated lips and more
[ Sat, Jan 04th ]: MSN
Peloton's Tunde Oyeneyin Fell In Love With Runnin .. Go of Time Goals and Focusing on Personal Growth
[ Sat, Jan 04th ]: MSN
Lifestyle News Live Today January 3, 2025: Winter .. ver 60: What's the connection? Urologist explains
[ Sat, Jan 04th ]: WMUR
January brings top deals on mattresses, fitness gear, more
[ Sat, Jan 04th ]: Indiatimes
Shalini Passi's top 5 formulas for a happy mind and healthy body
[ Sat, Jan 04th ]: MSN
Redefining strength and femininity
Fri, January 3, 2025
[ Fri, Jan 03rd ]: CNET
6 of the Best Pull-Up Bars for Your Home Gym in 2025
[ Fri, Jan 03rd ]: CNET
6 of the Best Pull-Up Bars for Your Home Gym in 2024
[ Fri, Jan 03rd ]: SlashGear
What Does A Smart Fork Do And Are There Any Real Benefits To Using One?
[ Fri, Jan 03rd ]: Indiatimes
Brazilian influencer Gabriel Freitas, known for his 384lb weight loss dies at 37
[ Fri, Jan 03rd ]: KITV
Help to meet your health and fitness New Year's resolutions
[ Fri, Jan 03rd ]: earth
Fitness-focused medicine: Physical activity reduces chronic disease risk
[ Fri, Jan 03rd ]: KITV
Help to meet Your New Year's Resolutions
[ Fri, Jan 03rd ]: WTNH
How to make realistic fitness goals and stick with them
[ Fri, Jan 03rd ]: TechRadar
Apple Fitness Plus just announced new workout pro .. h another service, and I couldn't be more excited
[ Fri, Jan 03rd ]: Yahoo
Tackle your 2025 fitness goals with the Samsung Galaxy Watch 6, now on sale
[ Fri, Jan 03rd ]: Indiatimes
What is 'rabbit fever', the rare disease up by 56% in the US? Signs and symptoms explained
[ Fri, Jan 03rd ]: Yahoo
Apple Fitness+ gets Strava integration and new workouts
[ Fri, Jan 03rd ]: MSN
These five Jersey Strong gym locations are now Crunch Fitness
[ Fri, Jan 03rd ]: MacRumors
Apple Watch Series 10 Hits Record Low Prices on A .. for All Your New Year's Resolution Fitness Needs
[ Fri, Jan 03rd ]: MSN
Pilates vs weight training: what are they and what's best for you?
[ Fri, Jan 03rd ]: NDTV
Does Everyone Need Protein Supplements?
[ Fri, Jan 03rd ]: MSN
LIST: First-timer studio promos to kickstart your fitness journey in 2025
[ Fri, Jan 03rd ]: MSN
5 yoga poses to enhance your daily routine for mind and body wellness
[ Fri, Jan 03rd ]: CNET
Best Home Ellipticals in 2025
[ Fri, Jan 03rd ]: Indiatimes
Ghee power! 5 health benefits of consuming ghee tea
Thu, January 2, 2025
[ Thu, Jan 02nd ]: TheHealthSite
Fitness 2025: 7 Beginner-Friendly Workouts To Try In The First Week Of January
[ Thu, Jan 02nd ]: MSN
Hakaria Wilson Dies At 26: MMA Fighter's Death Described As 'Sudden'
[ Thu, Jan 02nd ]: MSN
Jennifer Aniston Shares her Wellness Secrets and New Pvolve Workout
[ Thu, Jan 02nd ]: MSN
Miss Ohio Stephanie Finoti wins fitness prize in Miss America prelims
[ Thu, Jan 02nd ]: MSN
Moana Springs Aquatic & Fitness Center is ready to help you reach your 2025 fitness goals

Shalini Passi's top 5 formulas for a happy mind and healthy body

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -formulas-for-a-happy-mind-and-healthy-body.html
  Print publication without navigation Published in Health and Fitness on by Indiatimes
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Shalini Passi, known for her appearances on Netflix's show and Bigg Boss 18, advocates a holistic lifestyle emphasizing Ayurvedic detox drinks, emotio
The article from Times of India features Shalini Passi, a wellness expert, who shares her top five formulas for achieving a happy mind and a healthy body. She emphasizes the importance of mindful eating, suggesting that one should eat slowly and savor each bite to enhance digestion and satisfaction. Physical activity is highlighted as crucial, not just for physical health but also for mental well-being, recommending activities like yoga or walking. Sleep is another key element, with advice on maintaining a regular sleep schedule and creating a restful environment. Mental health is addressed through practices like meditation and gratitude journaling to manage stress and foster positivity. Lastly, social connections are vital, encouraging nurturing relationships and community involvement to combat loneliness and enhance emotional support. These holistic approaches aim to integrate lifestyle changes that promote overall wellness.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/shalini-passis-top-5-formulas-for-a-happy-mind-and-healthy-body/articleshow/116917744.cms ]