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Jennifer Aniston reveals the low-calorie condiment she uses to give her meals an extra kick

Now, the 55-year-old is encouraging others to tap into their inner strength with her new "Strength Redefined" workout challenge in partnership with Pvolve, a fitness method that combines low-impact exercises with functional movement and resistance equipment.
Jennifer Aniston has partnered with the fitness brand Pvolve to promote a new approach to fitness that emphasizes functional movement and resistance-based equipment. In an interview with Today.com, she discusses her shift from high-intensity workouts to a more sustainable, low-impact routine that focuses on longevity and overall health. Aniston explains that Pvolve's method helps in sculpting the body while also being gentle on the joints, which is particularly beneficial as one ages. She also touches on her diet, mentioning that she follows a balanced approach, eating clean with an emphasis on vegetables, lean proteins, and whole grains, while allowing for occasional indulgences. Her fitness and diet philosophy now revolves around feeling good, maintaining energy, and preventing injuries rather than just looking good.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/jennifer-aniston-pvolve-workout-routine-diet-rcna183048 ]