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The best time to take vitamin C for maximum health benefits

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The human body can't make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's what to keep in mind.
The article from Today.com discusses the optimal timing for taking vitamin C supplements to maximize their benefits. It highlights that vitamin C, known for its immune-boosting properties, antioxidant effects, and role in collagen production, is best absorbed when taken in smaller, more frequent doses rather than in one large dose. The piece explains that while vitamin C can be taken at any time of the day, taking it with meals can enhance absorption due to the presence of food, particularly foods rich in vitamin C like citrus fruits. However, for those looking to boost immunity, taking vitamin C in the morning might be beneficial as it aligns with the body's natural circadian rhythms which influence immune function. The article also notes that vitamin C has a limited absorption capacity, and excess amounts are excreted, suggesting that splitting doses throughout the day could be more effective. Additionally, it mentions that while vitamin C is water-soluble and generally safe, very high doses might cause digestive issues, so moderation is advised.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/best-time-to-take-vitamin-c-rcna188912 ]