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Best iron supplements to combat fatigue, headaches and pale skin

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a vegan diet and people with gastrointestinal disorders - combat the symptoms
The article from MSN discusses the benefits of iron supplements in combating symptoms like fatigue, headaches, and pale skin, which are often associated with iron deficiency anemia. It highlights that iron is crucial for producing hemoglobin, which carries oxygen in the blood, and myoglobin, which provides oxygen to muscles. The piece lists several top iron supplements available in the market, including Ferrous Sulfate, Ferrous Gluconate, and newer forms like Iron Bisglycinate, which are noted for better absorption and fewer side effects. It also mentions the importance of choosing the right type of iron supplement based on individual needs, such as those with dietary restrictions or specific health conditions. Additionally, the article advises on the potential side effects of iron supplements, like constipation and stomach upset, and suggests ways to mitigate these, such as taking supplements with vitamin C to enhance absorption or choosing slow-release formulas.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/best-iron-supplements-to-combat-fatigue-headaches-and-pale-skin/ar-AA1xBGy0 ]