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Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

The article from MSN, written by a physical therapist, discusses five exercises designed to alleviate knee pain and counteract the negative effects of prolonged sitting. These exercises include the Clamshell for hip strength, Heel Raises to work on calf muscles, Sit to Stand to improve leg strength and balance, Single Leg Balance to enhance stability, and Step Up to boost leg power and coordination. Each exercise targets different muscle groups around the knee to promote better knee health, reduce pain, and improve overall mobility. The article emphasizes the importance of regular movement to prevent the stiffness and muscle imbalances that can result from sedentary behavior.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/try-5-exercises-to-fix-knee-pain-and-offset-the-damage-of-sitting-all-day-according-to-a-physical-therapist/ar-AA1xDVnW ]