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[ Fri, Jan 17th ]: Forbes
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Thu, January 16, 2025
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Better sleep, lowering dementia risk and elderberries: The week in Well+Being

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
This week, we're writing about how to improve your sleep position, science-backed ways to cut your risk of dementia and whether elderberry supplements work. Plus, we've got our weekly "joy" snack. But before that
The article from MSN discusses several health and wellness topics. It highlights the benefits of better sleep, noting that good sleep hygiene can reduce the risk of dementia. Research suggests that sleep helps clear brain toxins, potentially lowering the risk of cognitive decline. Additionally, the article touches on the health benefits of elderberries, which are rich in antioxidants and may help with cold and flu symptoms due to their immune-boosting properties. Other topics include the importance of hydration, the mental health benefits of nature exposure, and a brief mention of a new study linking physical activity with improved mental health outcomes. The piece emphasizes holistic approaches to health, integrating diet, exercise, and environmental factors into well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/better-sleep-lowering-dementia-risk-and-elderberries-the-week-in-well-being/ar-AA1xkUlt ]