6-6-6 Walking Rule: What Is The Viral Walking Trend & Does It Really Have Health Benefits?

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Thu, January 16, 2025

[ Thu, Jan 16th ]: MSN

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[ Wed, Jan 15th ]: GQ

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Tue, January 14, 2025

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Mon, January 13, 2025

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Sun, January 12, 2025

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[ Sun, Jan 12th ]: MSN

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[ Sun, Jan 12th ]: Forbes

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[ Sun, Jan 12th ]: MSN

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[ Sun, Jan 12th ]: MSN

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[ Sun, Jan 12th ]: MSN

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[ Sun, Jan 12th ]: Indiatimes

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DIY Woodworking

Announcing The World''s Largest Collection of 16,000 Woodworking Plans

Sat, January 11, 2025

[ Sat, Jan 11th ]: healthshots

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[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: timesnownews

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Fri, January 10, 2025

[ Fri, Jan 10th ]: WBTW

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6-6-6 Walking Rule: What Is The Viral Walking Trend & Does It Really Have Health Benefits?

//health-fitness.news-articles.net/content/2025/ .. g-trend-does-it-really-have-health-benefits.html

Published in Health and Fitness on Monday, January 13th 2025 at 2:03 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Walking is one of the most underrated exercises to manage weight and maintain overall fitness. You must have often heard and read everywhere how walking 10K steps every day is the Holy Grail to stay on top of your fitness game.

The "6-6-6 walking rule" is a viral fitness trend that encourages individuals to walk for six minutes, six times a day, totaling 36 minutes of walking. This trend, popularized on platforms like TikTok, aims to make exercise more accessible and manageable by breaking it into smaller, more frequent sessions. According to the article, this method not only helps in achieving the recommended daily step count but also offers numerous health benefits. Regular walking, even in short bursts, can improve cardiovascular health, boost mood, enhance muscle strength, and aid in weight management. The trend has been praised for its simplicity and the ease with which it can be integrated into daily routines, making it an effective strategy for those who find traditional workout schedules challenging. However, experts also suggest that while this rule is beneficial, it should ideally be part of a broader fitness and health regimen for optimal results.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/6-6-6-walking-rule-what-is-the-viral-walking-trend-does-it-really-have-health-benefits/ar-BB1rl9wK ]