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James Martin's diet struggle after losing 3 stone and how he fights temptation in kitchen

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ITV chef James Martin has spoken in the past about how his Strictly Come Dancing appearance prompted a three stone weight loss that changed his life
James Martin, a well-known TV chef, has openly discussed his ongoing battle with maintaining his weight after losing three stone. Despite his profession requiring him to be surrounded by food, Martin has managed to keep the weight off by adopting a balanced approach to eating. He emphasizes the importance of moderation rather than strict dieting, allowing himself to enjoy food without overindulging. Martin also highlights the psychological aspect of his struggle, mentioning how he fights temptation in the kitchen by focusing on the quality and enjoyment of food rather than quantity. His strategy includes not denying himself treats but ensuring they are part of a broader, healthier diet, and he often shares tips on how to make healthier versions of classic dishes.

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[ https://www.msn.com/en-gb/health/fitness-and-exercise/james-martin-s-diet-struggle-after-losing-3-stone-and-how-he-fights-temptation-in-kitchen/ar-BB1rheoJ ]