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9 dietitian-approved food swaps that can help you eat healthier and lose weight

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"Most Americans eat more sodium than recommended," says Cara Harbstreet, registered dietitian and owner of Street Smart Nutrition. "Swapping the salt shaker for nori flakes (dried seaweed) or furikake (Japanese-style rice seasoning) infuses a savory, umami flavor into each bite without the high sodium," she adds.
The article from Today.com, titled "10 healthy food swaps dietitians recommend," discusses various dietary substitutions suggested by dietitians to enhance health without sacrificing flavor or satisfaction. Key swaps include replacing traditional pasta with chickpea or lentil pasta for higher protein and fiber content; using avocado or hummus instead of mayo for a healthier fat profile; opting for Greek yogurt over sour cream for added probiotics and protein; choosing dark chocolate (at least 70% cacao) over milk chocolate for antioxidants; and swapping out sugary drinks for infused water or herbal teas. Other recommendations include using cauliflower rice instead of white rice, whole grain bread in place of white bread, and incorporating more plant-based proteins like beans or tofu in lieu of meat. These swaps aim to reduce calorie intake, increase nutrient density, and promote overall better health while still enjoying familiar foods.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/healthy-food-swaps-dietitians-rcna187166 ]