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Karen Wright: A new year and fridge full of healthy foods

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I always feel energised the first few weeks of the New Year and this year is no different. I don't make resolutions as such, but I do set myself a few intentions.
Karen Wright, in her article for MSN, discusses the common New Year's resolution to eat healthier and how this often leads to a fridge full of healthy foods. She highlights the excitement and optimism that come with the start of a new year, where many people stock up on fresh produce, lean proteins, and whole grains with the intention of improving their diet. However, Wright points out the challenges that follow, such as the perishability of these foods, the temptation of less healthy options, and the difficulty in maintaining motivation. She offers practical advice on how to make these healthy choices last beyond January, suggesting meal planning, smart shopping, and gradual changes to avoid overwhelm. The article serves as both a motivational piece and a guide to help readers navigate the pitfalls of their health-focused resolutions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/karen-wright-a-new-year-and-fridge-full-of-healthy-foods/ar-AA1xa9Dc ]