Wed, January 8, 2025
[ Wed, Jan 08th ]: MSN
Al Roker at 70: Sharing Health, Family, and Wellness Wisdom
[ Wed, Jan 08th ]: MSN
'Boring but Big Method': The Ultimate Full Body Barbell Workout Plan for Strength AND Size
[ Wed, Jan 08th ]: MSN
Exercise prior to cancer diagnosis reduces disease progression and mortality risk
[ Wed, Jan 08th ]: TechRadar
Smart lighting brand Nanoleaf unveils LED Light Therapy Face Mask, and it's surprisingly cheap
[ Wed, Jan 08th ]: MSN
Karen Wright: A new year and fridge full of healthy foods
[ Wed, Jan 08th ]: MSN
No gym? Use this 30-minute walking workout instea .. ger upper body and core and boost your metabolism
[ Wed, Jan 08th ]: Indiatimes
Protein power: Social media hype vs fact
[ Wed, Jan 08th ]: MSN
Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
[ Wed, Jan 08th ]: Indiatimes
HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe
Tue, January 7, 2025
[ Tue, Jan 07th ]: Indiatimes
10 simple health resolutions you can achieve in 10 minutes
[ Tue, Jan 07th ]: WKBW
Workout and worship: Cycling studio opens inside Williamsville church
[ Tue, Jan 07th ]: 7NEWS
Top fitness deals on Amazon Australia to kickstart your New Year health goals in 2025
[ Tue, Jan 07th ]: TechRadar
CES 2025: all the latest news and reviews from the world's biggest tech show
[ Tue, Jan 07th ]: abcnews4
New Year's resolutions 2025: Tips for a successful health & fitness journey
[ Tue, Jan 07th ]: katv
Local AT&T expert Michael Cox showcases top fitness apps for reaching 2025 health goals
[ Tue, Jan 07th ]: AOL
3 Fitness Items You Shouldn't Buy For Your New Year's Resolutions and 4 You Should
[ Tue, Jan 07th ]: T3
Samsung plans to turn your Galaxy Watch and Galaxy Ring into all-encompassing AI health companions
[ Tue, Jan 07th ]: TechCrunch
Health and fitness highlights at CES 2025
[ Tue, Jan 07th ]: TechRadar
The best wearable and fitness tech of CES 2025
[ Tue, Jan 07th ]: TMJ4
Kickstart Your 2025 Fitness Goals with Expert Tips!
[ Tue, Jan 07th ]: TechRadar
Suunto's new waterproof headphones can store 8,00 .. songs and use AI to help improve your swim stroke
[ Tue, Jan 07th ]: TechRadar
Think Oura and Samsung's smart rings look good? U .. gold and platinum luxury smart rings at CES 2025
[ Tue, Jan 07th ]: MSN
'Quitting alcohol helped me lose 9kg and deadlift 135kg'
[ Tue, Jan 07th ]: Indiatimes
HMPV outbreak: Tips and tricks to boost immunity against the virus
[ Tue, Jan 07th ]: Indiatimes
Are you depressed or just sad? Things to know bef .. sing heavy mental health terms and self-diagnosis
[ Tue, Jan 07th ]: MSN
'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'
[ Tue, Jan 07th ]: healthshots
Push day workout: Best exercises for strong chest, and shoulders
[ Tue, Jan 07th ]: Indiatimes
HMPV in India: Former AIIMS Chief explains about the virus and how to protect yourself
[ Tue, Jan 07th ]: MSN
Mohammed Shami fitness update: Ravi Shastri quest .. s lack of communication on India pacer's recovery
[ Tue, Jan 07th ]: MSN
Withings' Omnia health-focused smart mirror can do full-body scans
[ Tue, Jan 07th ]: MSN
'He could have been the difference': Ravi Shastri .. Ponting question Mohammed Shami's absence for BGT
Mon, January 6, 2025
[ Mon, Jan 06th ]: Indiatimes
Bhramari Pranayama: 6 health benefits of doing this every morning
[ Mon, Jan 06th ]: Yahoo
Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year
[ Mon, Jan 06th ]: CNET
CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One
[ Mon, Jan 06th ]: CNN
I've been journaling for more than 20 years. Here are my 25 favorite journaling supplies
[ Mon, Jan 06th ]: CNET
4 Free Ways to Boost Your Mental Health in 2025
[ Mon, Jan 06th ]: WTVC
Strength training and hormone optimization: How the two are connected in fitness health
[ Mon, Jan 06th ]: Today
How many alcoholic drinks can I have a week without increasing my cancer risk?
[ Mon, Jan 06th ]: MSN
Demi Moore's Routine: Fitness and Wellness Secrets of an Ageless Star
[ Mon, Jan 06th ]: TechRadar
Xiaomi Smart Band 9 Active review: Too many corners cut
[ Mon, Jan 06th ]: SlashGear
5 Affordable Alternatives To The Apple Watch SE 2nd Gen
[ Mon, Jan 06th ]: MSN
Men Of This Body Type Can Build Muscle Faster
[ Mon, Jan 06th ]: ZDNet
How we test smartwatches at ZDNET in 2025
[ Mon, Jan 06th ]: MSN
4 Daily Exercises for Lasting Health and Well-being
[ Mon, Jan 06th ]: Indiatimes
Are you really healthy? Not BMI, here's what science says you should measure
[ Mon, Jan 06th ]: MSN
Get a Toned Tummy Like Hailey Bieber
[ Mon, Jan 06th ]: MSN
Get the Garmin Fenix 7 for $444 (originally $649) - $205 savings
[ Mon, Jan 06th ]: NDTV
Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips

'Quitting alcohol helped me lose 9kg and deadlift 135kg'

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. cohol-helped-me-lose-9kg-and-deadlift-135kg.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)
The article on MSN discusses the transformative journey of a man named James, who decided to quit alcohol to improve his health and fitness. After giving up drinking, James experienced significant benefits: he lost 9 kilograms, his strength increased dramatically allowing him to deadlift 135 kilograms, and his overall well-being improved. Previously, his alcohol consumption had led to weight gain, poor sleep quality, and a lack of motivation for exercise. By removing alcohol from his life, James not only enhanced his physical capabilities but also his mental clarity and energy levels, demonstrating the profound impact that lifestyle changes can have on one's health.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/quitting-alcohol-helped-me-lose-9kg-and-deadlift-135kg/ar-AA1x6NzJ ]