Bhramari Pranayama: 6 health benefits of doing this every morning

Show Health and Fitness Publications

Wed, January 8, 2025

[ Wed, Jan 08th ]: Indiatimes

HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe

Tue, January 7, 2025

[ Tue, Jan 07th ]: Indiatimes

10 simple health resolutions you can achieve in 10 minutes

[ Tue, Jan 07th ]: WKBW

Workout and worship: Cycling studio opens inside Williamsville church

[ Tue, Jan 07th ]: 7NEWS

Top fitness deals on Amazon Australia to kickstart your New Year health goals in 2025

[ Tue, Jan 07th ]: TechRadar

CES 2025: all the latest news and reviews from the world's biggest tech show

[ Tue, Jan 07th ]: abcnews4

New Year's resolutions 2025: Tips for a successful health & fitness journey

[ Tue, Jan 07th ]: katv

Local AT&T expert Michael Cox showcases top fitness apps for reaching 2025 health goals

[ Tue, Jan 07th ]: AOL

3 Fitness Items You Shouldn't Buy For Your New Year's Resolutions and 4 You Should

[ Tue, Jan 07th ]: T3

Samsung plans to turn your Galaxy Watch and Galaxy Ring into all-encompassing AI health companions

[ Tue, Jan 07th ]: TechCrunch

Health and fitness highlights at CES 2025

[ Tue, Jan 07th ]: TechRadar

The best wearable and fitness tech of CES 2025

[ Tue, Jan 07th ]: TMJ4

Kickstart Your 2025 Fitness Goals with Expert Tips!

[ Tue, Jan 07th ]: TechRadar

Suunto's new waterproof headphones can store 8,00 .. songs and use AI to help improve your swim stroke

[ Tue, Jan 07th ]: TechRadar

Think Oura and Samsung's smart rings look good? U .. gold and platinum luxury smart rings at CES 2025

[ Tue, Jan 07th ]: MSN

This beginner dumbbell workout builds strength, longevity and will boost your overall fitness

[ Tue, Jan 07th ]: MSN

This is what the 75-day fitness challenge is doing to your body

[ Tue, Jan 07th ]: MSN

'Quitting alcohol helped me lose 9kg and deadlift 135kg'

[ Tue, Jan 07th ]: Indiatimes

HMPV outbreak: Tips and tricks to boost immunity against the virus

[ Tue, Jan 07th ]: Indiatimes

Are you depressed or just sad? Things to know bef .. sing heavy mental health terms and self-diagnosis

[ Tue, Jan 07th ]: MSN

'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'

[ Tue, Jan 07th ]: healthshots

Push day workout: Best exercises for strong chest, and shoulders

[ Tue, Jan 07th ]: Indiatimes

HMPV in India: Former AIIMS Chief explains about the virus and how to protect yourself

[ Tue, Jan 07th ]: MSN

Mohammed Shami fitness update: Ravi Shastri quest .. s lack of communication on India pacer's recovery

[ Tue, Jan 07th ]: MSN

Withings' Omnia health-focused smart mirror can do full-body scans

[ Tue, Jan 07th ]: MSN

'He could have been the difference': Ravi Shastri .. Ponting question Mohammed Shami's absence for BGT

Mon, January 6, 2025

[ Mon, Jan 06th ]: Indiatimes

Bhramari Pranayama: 6 health benefits of doing this every morning

[ Mon, Jan 06th ]: Yahoo

Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year

[ Mon, Jan 06th ]: CNET

CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One

[ Mon, Jan 06th ]: CNN

I've been journaling for more than 20 years. Here are my 25 favorite journaling supplies

[ Mon, Jan 06th ]: CNET

4 Free Ways to Boost Your Mental Health in 2025

[ Mon, Jan 06th ]: WTVC

Strength training and hormone optimization: How the two are connected in fitness health

[ Mon, Jan 06th ]: Today

How many alcoholic drinks can I have a week without increasing my cancer risk?

[ Mon, Jan 06th ]: TechRadar

Xiaomi Smart Band 9 Active review: Too many corners cut

[ Mon, Jan 06th ]: SlashGear

5 Affordable Alternatives To The Apple Watch SE 2nd Gen

[ Mon, Jan 06th ]: ZDNet

How we test smartwatches at ZDNET in 2025

[ Mon, Jan 06th ]: Indiatimes

Are you really healthy? Not BMI, here's what science says you should measure

[ Mon, Jan 06th ]: NDTV

Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips

[ Mon, Jan 06th ]: MSN

What is the 75 Hard fitness challenge and what are its strict rules?

[ Mon, Jan 06th ]: People

Al Roker Shares Wisdom His Father Gave Him That U .. to His Gastric Bypass Surgery in 2002 (Exclusive)

[ Mon, Jan 06th ]: MSN

How Breast Cancer Previvor Sarafina El-Badry Nance Is Taking Charge of Her Health With IVF

[ Mon, Jan 06th ]: Indiatimes

What is the full form of HMPV and what does it mean?

[ Mon, Jan 06th ]: MSN

Anllela Sagras Secret to Staying Fit: The Role of Mindfulness in Health and Training

[ Mon, Jan 06th ]: TechRadar

Garmin Instinct 3 and 3S leaked, promising 'infinite' battery life, Garmin Pay, and more

[ Mon, Jan 06th ]: TechRadar

The new Withings Omnia smart mirror promises to give you a full-screen scan of your health

[ Mon, Jan 06th ]: MSN

Prajakta Koli Weight Loss Story: Here's How Misma .. ess Transformed Without Following Any Strict Diet

[ Mon, Jan 06th ]: MSN

BBC Morning Live Dr Claire Bailey and Dr Punam's 60-second Michael Mosley 'must do' task

[ Mon, Jan 06th ]: MSN

Dr Claire Bailey and Dr Punam's 60-second Michael Mosley trick to 'future proof' your health

[ Mon, Jan 06th ]: TechRadar

Garmin unveils brand new Instinct 3 with AMOLED display starting at $299

Bhramari Pranayama: 6 health benefits of doing this every morning

//health-fitness.news-articles.net/content/2025/ .. health-benefits-of-doing-this-every-morning.html

Published in Health and Fitness on Monday, January 6th 2025 at 20:43 GMT by Indiatimes
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brai

203x110/57460 Bytes

The article from Times of India discusses the health benefits of practicing Bhramari Pranayama, a breathing technique where one makes a humming bee-like sound. This practice, recommended for morning routines, offers several advantages including reducing stress and anxiety by calming the mind, lowering blood pressure through its soothing effect on the nervous system, enhancing sleep quality by promoting relaxation, improving concentration and memory by increasing oxygen supply to the brain, alleviating symptoms of migraines and headaches, and boosting overall respiratory health by clearing the nasal passages and enhancing lung capacity. The article suggests that incorporating Bhramari Pranayama into daily life can lead to significant improvements in both mental and physical well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/bhramari-pranayama-6-health-benefits-of-doing-this-every-morning/articleshow/116995590.cms ]