Tue, January 7, 2025
[ Tue, Jan 07th ]: Indiatimes
HMPV outbreak: Tips and tricks to boost immunity against the virus
[ Tue, Jan 07th ]: Indiatimes
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[ Tue, Jan 07th ]: MSN
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[ Tue, Jan 07th ]: healthshots
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[ Tue, Jan 07th ]: Indiatimes
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[ Tue, Jan 07th ]: MSN
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[ Tue, Jan 07th ]: MSN
Withings' Omnia health-focused smart mirror can do full-body scans
[ Tue, Jan 07th ]: MSN
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Mon, January 6, 2025
[ Mon, Jan 06th ]: Indiatimes
Bhramari Pranayama: 6 health benefits of doing this every morning
[ Mon, Jan 06th ]: Yahoo
Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year
[ Mon, Jan 06th ]: CNET
CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One
[ Mon, Jan 06th ]: CNN
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[ Mon, Jan 06th ]: CNET
4 Free Ways to Boost Your Mental Health in 2025
[ Mon, Jan 06th ]: WTVC
Strength training and hormone optimization: How the two are connected in fitness health
[ Mon, Jan 06th ]: Today
How many alcoholic drinks can I have a week without increasing my cancer risk?
[ Mon, Jan 06th ]: SlashGear
5 Affordable Alternatives To The Apple Watch SE 2nd Gen
[ Mon, Jan 06th ]: ZDNet
How we test smartwatches at ZDNET in 2025
[ Mon, Jan 06th ]: Indiatimes
Are you really healthy? Not BMI, here's what science says you should measure
[ Mon, Jan 06th ]: NDTV
Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips
[ Mon, Jan 06th ]: People
Al Roker Shares Wisdom His Father Gave Him That U .. to His Gastric Bypass Surgery in 2002 (Exclusive)
[ Mon, Jan 06th ]: Indiatimes
What is the full form of HMPV and what does it mean?
[ Mon, Jan 06th ]: TechRadar
Garmin Instinct 3 and 3S leaked, promising 'infinite' battery life, Garmin Pay, and more
[ Mon, Jan 06th ]: TechRadar
The new Withings Omnia smart mirror promises to give you a full-screen scan of your health
[ Mon, Jan 06th ]: TechRadar
Garmin unveils brand new Instinct 3 with AMOLED display starting at $299
[ Mon, Jan 06th ]: TechRadar
Your iPhone could soon measure your stress levels, thanks to this hormone-testing stick
[ Mon, Jan 06th ]: TechRadar
Your Samsung Galaxy Smartwatch could soon become a James Bond-style TV remote
[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: MSN
Meet the winners of this year's Women's Health Sports Nutrition Awards
[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: fitnessvolt
The Protein Puzzle: 4 Clues You're Not Eating Enough (And How to Fix It)
[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: krtv
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[ Mon, Jan 06th ]: Forbes
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Sun, January 5, 2025
[ Sun, Jan 05th ]: Newsday
Exercise and cancer: More doctors recommending physical activity for Long Island patients
[ Sun, Jan 05th ]: T3
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[ Sun, Jan 05th ]: AppleInsider
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[ Sun, Jan 05th ]: TechRadar
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[ Sun, Jan 05th ]: Yahoo
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[ Sun, Jan 05th ]: MSN
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[ Sun, Jan 05th ]: MSN
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[ Sun, Jan 05th ]: MSN
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[ Sun, Jan 05th ]: bangpremier
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[ Sun, Jan 05th ]: AOL
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[ Sun, Jan 05th ]: Indiatimes
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[ Sun, Jan 05th ]: verywellhealth
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[ Sun, Jan 05th ]: MSN
7 scientific tricks for sticking to your New Year's resolution

What is the 75 Hard fitness challenge and what are its strict rules?

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Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge.
The 75 Hard Fitness Challenge, created by entrepreneur Andy Frisella, is a rigorous 75-day program designed to test mental toughness and foster discipline. Participants must adhere to a strict set of rules without any exceptions: follow a diet of their choice without any cheat meals, complete two 45-minute workouts daily (one must be outdoors), drink a gallon of water each day, read 10 pages of a non-fiction book, and take a progress photo. If any rule is broken, the participant must start over from day one. This challenge aims to instill habits that lead to significant physical and mental transformation, emphasizing consistency and resilience. However, it's noted for its intensity and potential risks, with critics pointing out the lack of rest days which could lead to overtraining and injury.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/what-is-the-75-hard-fitness-challenge-and-what-are-its-strict-rules/ar-AA1x2JtB ]