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'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'

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The article on MSN discusses the transformative effects of quitting alcohol on an individual's health and fitness journey. The person, who previously struggled with alcohol consumption, decided to stop drinking, which led to significant health improvements. Within a year of sobriety, they lost 9 kilograms and were able to deadlift 135 kilograms, showcasing a remarkable increase in physical strength and overall fitness. The narrative highlights how alcohol cessation not only helped in weight loss but also in enhancing mental clarity, energy levels, and the ability to engage in and excel at physical activities. The story serves as an inspiration for those considering sobriety as a means to improve their health and fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/quitting-alcohol-helped-me-lose-9-kilograms-and-deadlift-135-kg/ar-AA1x6rDO ]