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Build full-body strength and boost your hip mobility using this 20-minute Pilates routine

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The article from MSN discusses a 20-minute Pilates routine designed to enhance full-body strength and improve hip mobility. This workout, led by Pilates instructor Louise Buttler, includes exercises like the roll-up, leg circles, and the mermaid stretch, which target various muscle groups while focusing on core stability and flexibility. The routine is structured to be accessible for all fitness levels, offering modifications to increase or decrease intensity. It emphasizes the importance of controlled movements and breath work, which are fundamental to Pilates, to not only build physical strength but also to promote mental focus and body awareness. The article highlights how this routine can be particularly beneficial for those looking to improve their posture, reduce back pain, and enhance overall mobility, especially around the hips.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/build-full-body-strength-and-boost-your-hip-mobility-using-this-20-minute-pilates-routine/ar-AA1x9I3w ]