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The Best Workout for Stronger Muscles After 50

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50.
The article from MSN discusses the importance of strength training for individuals over 50, highlighting that while cardio is beneficial, strength training is crucial for maintaining muscle mass, bone density, and overall physical function as one ages. It outlines a workout plan focusing on compound movements like squats, deadlifts, and bench presses, which work multiple muscle groups simultaneously, promoting efficiency and effectiveness in workouts. The article emphasizes starting with lighter weights to master form, gradually increasing resistance, and incorporating exercises like lunges, rows, and push-ups. It also stresses the significance of recovery, suggesting that muscles need time to repair and grow, recommending at least one rest day between sessions targeting the same muscle groups. Additionally, the piece touches on the benefits of flexibility and balance exercises, like yoga or Pilates, to complement strength training, ensuring a well-rounded fitness regimen that supports longevity and quality of life.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-best-workout-for-stronger-muscles-after-50/ar-AA1vYsMP ]