Mon, December 9, 2024
[ Mon, Dec 09th 2024 ]: Impacts
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[ Mon, Dec 09th 2024 ]: Runner's World
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[ Mon, Dec 09th 2024 ]: healthday
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Sun, December 8, 2024
[ Sun, Dec 08th 2024 ]: The Mirror
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Health News Live December 9, 2024 : Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body

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The article from MSN Health, published on December 9, 2024, discusses the dietary habits of a woman who successfully lost 18 kilograms over 11 months. She shares her daily eating routine, focusing on nourishing her body with balanced meals. Her diet includes a mix of proteins, vegetables, and healthy fats, with an emphasis on portion control and mindful eating. She starts her day with a protein-rich breakfast, often incorporating eggs or Greek yogurt, followed by snacks like nuts or fruits. Lunch and dinner consist of lean meats or fish, plenty of greens, and whole grains, while she avoids processed foods and sugars. The woman also highlights the importance of hydration, regular physical activity, and the psychological aspect of maintaining a positive relationship with food, which has been key to her weight loss journey.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/weightloss/health-news-live-december-9-2024-woman-who-lost-18-kg-in-11-months-shares-what-she-eats-in-a-day-to-nourish-her-body/ar-AA1vvAu5 ]