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BBC Strictly's Shirley Ballas, 64, explains meal change after 'piling on 10lbs in a month'

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Shirley Ballas, a judge on BBC's Strictly Come Dancing, has revealed that she gained 10lbs in a month due to her busy schedule which led to poor eating habits. She explained that her typical day involved rushing from one task to another, often eating on the go, which resulted in unhealthy food choices. To address this, Shirley has now adopted a new meal plan focusing on healthier options like a green smoothie for breakfast, a salad for lunch, and a light dinner, while also incorporating intermittent fasting. This change in diet has helped her manage her weight and feel better overall.

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[ https://www.msn.com/en-gb/health/fitness-and-exercise/bbc-strictly-s-shirley-ballas-64-explains-meal-change-after-piling-on-10lbs-in-a-month/ar-AA1yAuSe ]