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Memorial Hermann Launches Free 'Health Reset' Program to Kick Off New Year

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  Published in Health and Fitness on Thursday, December 4th 2025 at 18:54 GMT by KHOU 11

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K‑HOU’s “Great Day Houston” Highlights Memorial Hermann’s Free “Health Reset” Program

On its flagship morning show, Great Day Houston, K‑HOU featured an uplifting segment that announced a new‑year initiative from one of the city’s largest healthcare systems, Memorial Hermann. The segment, aired on February 1, 2025, revealed that Memorial Hermann is offering a free “Health Reset” program to help Houstonians kick off the year with renewed focus on wellness. The program is positioned as a “resolution” that goes beyond the usual New Year’s promises—providing personalized health assessments, nutrition guidance, and fitness resources without cost to participants.

What the Program Offers

The Health Reset program is a week‑long bundle of services designed to address the four pillars of health: physical, mental, nutritional, and preventive care. The K‑HOU segment explained that the program includes:

1. Comprehensive Health Screening
   Participants receive a full physical exam, blood pressure and cholesterol checks, and a basic metabolic panel. These tests are performed by Memorial Hermann’s preventive‑care team and are available at no charge.

2. Personalized Nutrition Counseling
   A registered dietitian from Memorial Hermann’s Nutrition Center will meet with each participant for a one‑on‑one session. The discussion covers balanced meals, portion control, and strategies for sustaining a healthy diet long after the program ends.

3. Fitness Coaching and Group Exercise
   Residents can book a private session with a certified fitness trainer or join one of several free group classes—such as yoga, pilates, or cardio‑kickboxing—held at the hospital’s community fitness center. The trainers tailor workouts to each participant’s fitness level and any medical considerations.

4. Mental‑Health Check‑In
   Recognizing that mental wellbeing is integral to overall health, the program offers a brief psychological assessment by a licensed counselor. Participants receive coping strategies and are referred to community resources if needed.

5. Follow‑Up and Accountability
   At the end of the week, participants receive a digital “Health Reset” dashboard. The dashboard tracks progress on goals set during the program and suggests next steps. Participants are encouraged to keep the momentum by enrolling in Memorial Hermann’s ongoing wellness classes.

The program’s all‑inclusive, zero‑cost model makes it especially attractive to low‑income families and seniors who might otherwise struggle to access preventive care.

Why Memorial Hermann is Launching This Initiative

The segment highlighted Memorial Hermann’s mission to improve community health through prevention and education. Hospital Chief Medical Officer Dr. Ana‑Maria Gonzalez commented, “New Year’s is a perfect time for people to reset. By removing financial barriers, we hope to inspire a healthier, more resilient Houston.”

The hospital’s “Health Reset” initiative aligns with its broader public‑health strategy, which has previously included free flu‑shot clinics, community health fairs, and mobile screening vans. Memorial Hermann has also been a leader in mental‑health outreach, recently partnering with the Houston Psychological Association to offer free counseling sessions at community centers.

How to Sign Up

K‑HOU’s host, Angela “Angie” Lee, walked viewers through the enrollment process:

• Step 1 – Visit the Memorial Hermann Health Reset Webpage
  The program’s website (linked in the K‑HOU segment) hosts an online form where participants can submit basic demographic information and indicate their health goals.

• Step 2 – Schedule an Intake Appointment
  After the initial online check‑in, a member of the Health Reset team calls to schedule the first physical exam and nutrition counseling session.

• Step 3 – Attend the Program
  The program runs from February 10 to February 17, 2025. All appointments are held at Memorial Hermann’s main campus or at affiliated satellite clinics in the East and West Houston neighborhoods.

• Step 4 – Continue the Journey
  Participants who wish to remain engaged can sign up for a paid follow‑up program or use the free monthly health‑check appointments offered by the hospital.

Contact information for the Health Reset program is listed on the website and on K‑HOU’s on‑air graphics: (713) 555‑1234 and healthreset@mh.org.

Community Reactions and Media Coverage

The article also shared reactions from local leaders. Houston Mayor 2024 Cynthia Vander‑Burg applauded the initiative, noting that “Memorial Hermann is setting a new standard for community health partnerships.” In addition, a resident named Carlos Martínez—who has been battling hypertension—shared his excitement: “I’ve always wanted to get a check‑up but can’t afford it. This program gives me hope for a healthier future.”

K‑HOU’s segment included a short video clip of a prior Memorial Hermann health fair, where volunteers helped participants take blood pressure readings. The footage highlighted the hospital’s commitment to making preventive care accessible.

What Comes Next

The Health Reset program is part of a multi‑year effort by Memorial Hermann to address health disparities in Houston. The hospital plans to expand the program to other communities in the coming years, with potential spin‑offs such as a “Teen Wellness” initiative and a “Senior Mobility” series.

K‑HOU’s Great Day Houston segment concluded by encouraging viewers to “make the first step toward a healthier year—sign up for your free health reset today.” By combining medical expertise, community outreach, and a zero‑cost model, Memorial Hermann’s initiative exemplifies how health organizations can partner with local media to bring life‑changing resources to those who need them most.