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Tish Cyrus Shares Harrowing Mental Health Journey After Divorce and Loss

  //health-fitness.news-articles.net/content/2026/ .. ental-health-journey-after-divorce-and-loss.html
  Published in Health and Fitness on Sunday, February 8th 2026 at 16:25 GMT by TheHealthSite
      Locales: California, Tennessee, UNITED STATES

Sunday, February 8th, 2026 - Tish Cyrus, matriarch of the prominent Cyrus family, has bravely shared her recent struggles with mental health, offering a poignant glimpse into the devastating impact of divorce and compounded grief. Her story, originally detailed in a candid interview with People Magazine, serves as a crucial reminder of the often-overlooked emotional toll that major life transitions - particularly divorce and loss - can inflict.

Cyrus's journey began to unravel in 2023 with the official end of her 28-year marriage to Billy Ray Cyrus. While divorce is a common experience, the simultaneous loss of both her father and grandmother created a perfect storm of emotional distress. This wasn't simply sadness; it was a complete breakdown, as she described feeling "like I was drowning" and experiencing debilitating panic attacks, anxiety, and a profound sense of depression. The inability to even leave her home painted a stark picture of the depth of her suffering.

The Multifaceted Impact of Loss

Cyrus's experience isn't unique. Divorce, even when mutually agreed upon, represents the dismantling of a shared life, the loss of daily routines, and the shattering of future expectations. It's a grief process akin to mourning the death of a relationship. The emotional fallout can manifest in numerous ways: sadness, anger, confusion, and a significant decline in self-esteem. However, what sets Cyrus's situation apart is the compounding effect of grief. Bereavement, on its own, is intensely painful. Losing a parent and a grandparent in quick succession adds layers of sorrow and triggers a deeper sense of vulnerability.

Experts in trauma and grief psychology explain that multiple losses occurring close together can overwhelm coping mechanisms. The brain doesn't have the capacity to process each loss individually, leading to a cumulative effect that manifests as a crisis. This phenomenon, sometimes referred to as "complicated grief," requires specialized therapeutic intervention. Simply "getting over it" isn't enough; active processing and healing are essential.

The Courage to Seek Help and Destigmatizing Mental Health

One of the most significant aspects of Cyrus's story is her advocacy for seeking professional help. She openly discussed her decision to enter therapy, highlighting its crucial role in equipping her with the tools and strategies to manage her mental health. This admission is particularly impactful given the lingering stigma surrounding mental illness. For years, seeking therapy has been viewed by some as a sign of weakness, rather than a proactive step towards well-being. Cyrus's willingness to share her experience is helping to dismantle this harmful misconception.

Therapy provides a safe and confidential space to explore complex emotions, process trauma, and develop healthy coping mechanisms. Different therapeutic approaches, such as cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), can be particularly effective in addressing grief, anxiety, and depression. Furthermore, support groups can offer a sense of community and validation, reminding individuals that they are not alone in their struggles.

Building a Support System and Practicing Self-Compassion

Beyond professional help, Cyrus also emphasized the importance of a strong support system. Leaning on family and friends, sharing vulnerabilities, and accepting help are vital components of the healing process. However, building a truly effective support system requires conscious effort. It's about surrounding yourself with people who are empathetic, non-judgmental, and genuinely care about your well-being.

Crucially, Cyrus also underscores the need for self-compassion. Healing is not a linear process. There will be good days and bad days, setbacks and triumphs. It's essential to be kind to yourself, acknowledge your feelings without judgment, and allow yourself time to grieve and rebuild. Self-care practices, such as exercise, mindfulness, and creative expression, can also play a significant role in promoting emotional well-being.

Looking Ahead

Tish Cyrus's openness is a testament to her strength and resilience. Her journey serves as a powerful reminder that vulnerability is not weakness, and seeking help is a sign of courage. By sharing her story, she is not only destigmatizing mental health challenges but also offering hope and encouragement to others who may be struggling with loss, divorce, or emotional distress. Her experience highlights the critical need for increased awareness, accessible mental health resources, and a compassionate society that prioritizes emotional well-being.