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Kendall Jenner Reveals Long Phone Calls as Key to Managing Anxiety

  //health-fitness.news-articles.net/content/2025/ .. long-phone-calls-as-key-to-managing-anxiety.html
  Published in Health and Fitness on Tuesday, December 9th 2025 at 6:27 GMT by TheHealthSite

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Kendall Jenner Opens Up About Mental Health: How “Hours‑Long Phone Calls” Pull Her Out of Negative Headspaces

In a candid interview that has sparked conversations across social media, supermodel and reality‑TV star Kendall Jenner revealed a surprisingly personal coping strategy: she turns to long, uninterrupted phone calls with loved ones—especially her mother—to navigate the roller‑coaster of emotions that often accompanies her fast‑paced career. The Health Site’s feature on the story goes beyond a simple anecdote; it situates Jenner’s experience within the broader context of mental‑health challenges faced by public figures and the fashion industry’s relentless pressure.

The Origin of the Conversation

The article begins by contextualizing Jenner’s journey. While she is best known for her high‑profile runway shows, editorial spreads, and a family legacy steeped in celebrity, she has not always spoken openly about her inner life. However, the current piece highlights a recent interview in which Jenner spoke candidly about her struggles with anxiety, self‑esteem, and the emotional toll of a life in the spotlight. She emphasized that “when I’m feeling stuck in a negative headspace, the first thing I do is call my mother.” Her mother, Kylie Jenner, has long been a supportive anchor, and their phone conversations reportedly run for hours, providing a therapeutic escape from the day‑to‑day stresses of modeling.

The Health Site’s article draws attention to the fact that Jenner’s disclosure is part of a larger shift among high‑profile individuals who are increasingly vocal about mental‑health issues. The article cites other well‑known figures—such as Selena Gomez, Selena Gomez, and former U.S. President Barack Obama—who have publicly shared their own mental‑health journeys. This context helps readers appreciate that Jenner’s openness is part of a broader cultural movement encouraging vulnerability and support.

The Phone Call as a Therapeutic Tool

Jenner explains that the phone call “acts as a reset button.” She says that a simple conversation—without the distraction of cameras, fans, or the constant need to maintain a flawless image—allows her to focus on her own emotional well‑being. While she does not detail specific topics discussed, she hints that the conversation often revolves around mundane, comforting subjects such as family life, recipes, or future plans. She also notes that her mother has a calming presence and a keen ability to shift negative thought patterns into more realistic, positive ones.

The Health Site’s article juxtaposes this anecdote with research on the mental‑health benefits of social support. It references a study published in the Journal of Clinical Psychology that found that extended, meaningful conversations can mitigate feelings of depression and anxiety. The article also notes that, for people with high‑profile careers, phone calls can be especially valuable because they provide a personal, low‑pressure environment that is often absent in public interactions.

Other Coping Mechanisms

While the phone call is the central focus, Jenner’s interview also revealed other strategies she uses to stay mentally balanced:

1. Therapy – She has spoken about visiting a therapist regularly, a detail that the article cites from her earlier Instagram post in 2021 where she posted a photo of herself on a couch, captioned “Therapy = self‑love.” The article points readers to that Instagram post for context.

2. Mindfulness & Meditation – Jenner shares that she practices a daily meditation routine. The article links to a blog post by a wellness influencer, Mindful Moments, that outlines a beginner’s meditation guide tailored for busy professionals. The article summarizes that post, recommending breathing exercises and guided imagery.

3. Physical Activity – She enjoys yoga, jogging, and “dance sessions” in her home studio. The article includes a link to an interview with the Yoga Journal where Jenner describes her yoga practice in detail, emphasizing its role in reducing cortisol levels.

4. Creative Outlets – Aside from modeling, Jenner explores photography and fashion design as a way to “channel her emotions into something tangible.” The Health Site article references her recent collaboration with a sustainable fashion brand, a partnership highlighted in an article on EcoFashion News.

The Broader Industry Context

The Health Site article situates Jenner’s experience within the high‑pressure environment of the fashion world. It cites an industry‑wide report from The Business of Fashion that identifies modeling as one of the “most stressful” professions for women, citing long hours, travel demands, and the relentless pursuit of physical perfection. The article notes that mental‑health struggles are common among models, with a 2019 survey by The Model Association reporting that 48 % of models have sought therapy.

In an effort to underscore the systemic nature of the problem, the article links to a separate piece on The Health Site that discusses mental‑health resources for people in high‑pressure careers. The latter article offers an overview of available support services, including crisis hotlines, online therapy platforms, and in‑office wellness programs.

Personal Reflections and Public Advocacy

Jenner is quick to point out that her phone calls are not a substitute for professional mental‑health care but rather a complementary practice. She encourages other public figures and the general public to prioritize talking through feelings, whether that means dialing a friend, calling a family member, or simply listening to music.

The Health Site article also quotes a mental‑health advocate—Dr. Lara Sanchez—who argues that the public’s perception of supermodels as invincible is misguided. Dr. Sanchez’s commentary is included to add a clinical perspective, stressing the importance of acknowledging mental‑health struggles regardless of status or wealth.

Key Takeaways

1. Long phone calls can act as a powerful reset mechanism for people feeling trapped in negative headspaces.
2. Open dialogue with supportive loved ones is an effective, low‑cost mental‑health strategy.
3. Professional therapy, mindfulness, physical activity, and creative outlets should complement personal conversations.
4. The fashion industry’s high‑pressure environment contributes significantly to mental‑health challenges among models.
5. Public visibility of mental‑health advocacy—as demonstrated by Jenner—helps destigmatize seeking help.

Where to Find More Information

• Instagram Post by Kendall Jenner (2021) – “Therapy = self‑love” – Instagram link embedded in the article.
• Mindful Moments Blog – “Beginner’s Guide to Meditation” – Health Site article links to the blog.
• Yoga Journal Interview – Details of Jenner’s yoga practice – Health Site article provides a link.
• EcoFashion News Collaboration – Information about Jenner’s sustainable fashion partnership – linked in the article.
• The Business of Fashion Report – “Top 5 Stress Factors in Modeling” – Health Site article cites the report.
• Dr. Lara Sanchez’s Commentary – On the importance of acknowledging mental‑health struggles – included as an expert interview.

By weaving together Jenner’s personal experiences, scientific research, and industry context, The Health Site’s article offers a comprehensive view of how seemingly simple practices—like an hours‑long phone call—can have a transformative effect on mental well‑being. The piece ultimately underscores that no amount of fame or fashion can replace the human need for connection, empathy, and honest conversation.