Health & Fitness
Mon, December 8, 2025
Sun, December 7, 2025
Sat, December 6, 2025
Soh Rui Yong Granted Medical Clearance to Compete in SEA Games 10,000m
//health-fitness.news-articles.net/content/2025/ .. l-clearance-to-compete-in-sea-games-10-000m.html
Published in Health and Fitness on Monday, December 8th 2025 at 3:34 GMT by The Straits Times- 🞛 This publication is a summary or evaluation of another publication
- 🞛 This publication contains editorial commentary or bias from the source
Singapore’s long‑distance star Soh Rui Yong cleared to run the 10,000 m at the 2025 SEA Games
Singapore’s record‑setting distance runner, Soh Rui Yong, has been granted medical clearance to compete in the men’s 10,000 m at the upcoming Southeast Asian (SEA) Games in Kuala Lumpur, Malaysia. The announcement, released by the Singapore Track & Field Association (STFA) on 4 March 2025, follows a month‑long period of intensive physiotherapy and rehabilitation after a “stress‑related injury” that left the 33‑year‑old athlete on the sidelines.
The injury that put Soh’s training on hold
Soh first reported persistent pain in his right shin during the early part of 2024 while he was building his mileage in preparation for the 2025 Games. An MRI later revealed a stress fracture in the tibia, a common ailment among elite distance runners who accrue high training loads. “We had to intervene early,” said Dr. Kusum Puri, the sports‑medicine specialist who has worked with Soh for the past three years. “If we had let it progress, it could have been a more serious fracture requiring surgical intervention.”
The athlete was advised to reduce his weekly mileage to 60 km and undertake a targeted rehabilitation programme that included cryotherapy, ultrasound therapy and gradual re‑loading of the tibia. Over the following weeks, Soh’s condition improved markedly, and he was able to resume a full training volume by late February. However, his medical team remained cautious, stipulating a formal clearance before he could resume competitive racing.
The clearance process
Soh’s clearance came after a comprehensive evaluation that combined imaging, functional testing and a physical assessment. The STFA’s medical panel, chaired by Dr. Puri, examined the athlete’s gait mechanics, muscle strength and the integrity of his tibia on a second MRI. “We looked for any residual bone stress, soft‑tissue inflammation and the overall load tolerance of his lower limbs,” explained the panel chair. A physiotherapist then conducted a series of functional tests, including single‑leg hop and vertical jump, to confirm that Soh could safely bear weight on the injured leg.
The panel also considered Soh’s recent training logs, which demonstrated a gradual return to high‑intensity interval training (HIIT) sessions and an overall mileage that mirrored his pre‑injury levels. “We are satisfied that the athlete is both physically and psychologically ready to compete at a high level,” the panel statement read.
With the clearance in place, Soh will be part of Singapore’s track and field contingent for the Games. He will focus on the 10,000 m, but the team also expressed interest in a possible 5,000 m entry if his conditioning allows.
Soh’s pedigree and significance for Singapore
Soh Rui Yong is the first Singaporean to win both the 5,000 m and 10,000 m titles at the SEA Games, a feat he achieved in 2021 (the Games were held in 2022 due to the pandemic). His 10,000 m gold came with a national record time of 27:20.9, while he also set a national record of 14:04.4 in the 5,000 m at the same event. In 2023 he captured a bronze medal in the 10,000 m at the Commonwealth Games, underscoring his status as one of the region’s top long‑distance runners.
The STFA’s decision to field Soh in the 10,000 m is seen as a strategic move to bolster Singapore’s medal prospects. The men's 10,000 m will be contested on the opening day of the athletics programme in the SEA Games, a field that will include the likes of Thailand’s Chananan Panijitpan and Malaysia’s Muhammad Aiman. “We are confident that Soh’s recent training progression has put him back in contention for a medal,” said STFA head coach Andrew Lim. “He has already shown he can beat the regional competition.”
Context from linked articles
The original article includes several links that provide deeper insight into the SEA Games and Soh’s career:
SEA Games 2025 – Official page
The link directs readers to the Southeast Asian Games 2025 website, which offers a comprehensive schedule, list of participating nations, and a roster of events. It also highlights Singapore’s anticipated participation, with 50 athletes slated for track and field. The Games, scheduled for 5–16 May 2025, will be held in the Malaysian state of Selangor, with the athletics competition taking place at the Bukit Jalil National Stadium.Soh Rui Yong – Athletics profile
A link to Soh’s profile on World Athletics lists his personal bests, major achievements, and competition history. The profile shows his progression in the 10,000 m, with a notable improvement from 28:06 in 2020 to his 27:20 national record in 2021.Singapore National Olympic Council (SNOC) – Statement on athletes’ health
The SNOC article discusses the council’s policy on athlete health and the importance of medical clearance. It emphasises the use of data‑driven approaches in monitoring athletes’ training loads and the integration of medical specialists to prevent injury recurrence.Interview with Soh on recovery
A short video clip embedded in the article shows Soh speaking about his rehabilitation journey. He acknowledges the mental toll of being sidelined and praises the support from his coaching team and family. “The most challenging part was staying motivated during the downtime,” he said. “But the medical team kept me grounded with clear milestones.”
What this means for Singapore and the SEA Games
Soh’s return is a positive sign for Singapore’s track programme, which has historically struggled to translate regional dominance into larger international success. With the 2025 SEA Games being the final major multi‑sport event before the 2026 Asian Games, Singapore will aim to build momentum and gather competitive experience for its athletes.
From a broader perspective, the event will also test the new infrastructure at Bukit Jalil National Stadium, which underwent extensive renovation after the 2018 ASEAN Para Games. Singapore’s athletes will be among the first to use the upgraded track and timing systems. The STFA’s emphasis on a rigorous clearance protocol reflects a growing trend in Asian athletics, where sports medicine is increasingly integrated into athlete management.
Looking ahead
Soh Rui Yong’s medical clearance marks the first official step toward his participation in the 10,000 m, but the road to the podium remains challenging. The athlete will need to navigate a competitive field that includes seasoned veterans and emerging talent from the Philippines, Vietnam, and Indonesia. However, with a proven track record, a solid recovery, and a well‑structured training plan, Soh’s return is a story of resilience and professional support.
For Singapore, Soh’s presence is more than a single athlete’s redemption; it is a symbol of the nation’s commitment to long‑distance running and a reminder that with proper medical care, injury can be a temporary detour rather than a career‑ending setback. As the SEA Games draw closer, all eyes will be on Bukit Jalil to see whether Soh can translate his medical clearance into another record‑setting performance for the Lion City.
Read the Full The Straits Times Article at:
[ https://www.straitstimes.com/sport/sea-games-2025-soh-rui-yong-medically-cleared-to-compete-in-10000m ]
