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Google searches for 'how to reduce stress' are at an all-time high: A doctor explains why and what can actually help

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The spike in Google searches for "how to manage stress" are "a population-level cry for help," says Dr. Neha Chaudhary. Here are some expert recommendations.
The article from MSN discusses the rising trend of Google searches for stress reduction techniques, highlighting that these searches have reached an all-time high. Dr. Natalie Azar, appearing on the "Today" show, attributes this increase to several factors including the ongoing global health crisis, economic uncertainty, and social isolation. She explains that chronic stress can lead to numerous health issues like heart disease, depression, and a weakened immune system. To combat stress, Dr. Azar recommends practical strategies such as regular physical activity, mindfulness practices like meditation, maintaining a healthy diet, ensuring good sleep hygiene, and fostering social connections. Additionally, she emphasizes the importance of setting boundaries with technology to reduce digital stress, and suggests professional help if stress becomes overwhelming. The article also touches on the broader societal implications of stress, noting how it affects productivity and mental health across various demographics.

Read the Full CNBC Article at:
[ https://www.msn.com/en-us/health/mindandbody/google-searches-for-how-to-reduce-stress-are-at-an-all-time-high-a-doctor-explains-why-and-what-can-actually-help/ar-AA1BWv0o ]