Tue, February 18, 2025
[ Tue, Feb 18th ]: AOL
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[ Tue, Feb 18th ]: MSN
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[ Tue, Feb 18th ]: MSN
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Mon, February 17, 2025
[ Mon, Feb 17th ]: WCJB
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[ Mon, Feb 17th ]: Indiatimes
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Sun, February 16, 2025
[ Sun, Feb 16th ]: Yahoo
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A day of self-care, nutrition, and fitness

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Fit with Jeanette CEO Jeanette Chandler joined Good Day DC with some ways to improve your overall health this Valentine's Day.
The MSN article titled "A Day of Self-Care: Nutrition and Fitness" provides a comprehensive guide on how to integrate self-care into a daily routine through balanced nutrition and exercise. It emphasizes starting the day with hydration and a nutritious breakfast, like oatmeal with fruits or a smoothie, to fuel the body for the day ahead. The article suggests incorporating mindfulness practices such as meditation or yoga to manage stress. For lunch, it recommends a balanced meal with lean proteins, vegetables, and whole grains to maintain energy levels. The afternoon includes a suggestion for light physical activity or a walk to boost mood and circulation. Dinner focuses on lighter, nutrient-dense foods to aid digestion overnight, and the evening routine includes relaxation techniques like reading or a warm bath to prepare for restful sleep. The piece highlights the importance of listening to one's body, ensuring adequate rest, and maintaining a positive relationship with food and exercise as key components of self-care.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/a-day-of-self-care-nutrition-and-fitness/vi-AA1zdBjd ]