Mon, February 17, 2025
[ Mon, Feb 17th ]: MSN
According to a new study, being more flexible could lengthen your life span
[ Mon, Feb 17th ]: TechRadar
The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper
[ Mon, Feb 17th ]: MSN
VIDEO: Chinese Man Goes Viral for Climbing Mountains on His Hands
[ Mon, Feb 17th ]: MSN
Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?
[ Mon, Feb 17th ]: cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring mental health
[ Mon, Feb 17th ]: MSN
Five surprising health benefits of dancing
[ Mon, Feb 17th ]: MSN
Act fast to save $60 on the Samsung Galaxy Watch7 in Best Buy's Presidents' Day sale
[ Mon, Feb 17th ]: cnbctv18
As smart wearables see tectonic shift, Garmin focuses on monitoring metal health
[ Mon, Feb 17th ]: MSN
From shoes to shirts, we test the best workout clothes for men for 2025
[ Mon, Feb 17th ]: MSN
NHS rules show exactly how much exercise you are supposed to do
[ Mon, Feb 17th ]: CNET
Best Smart Scale for 2025
[ Mon, Feb 17th ]: MSN
'I weighed 12st until I hit the gym, now I'm a fitness coach'
[ Mon, Feb 17th ]: CNET
Best Workout Apps for 2025
[ Mon, Feb 17th ]: MSN
Beat the workday slump with these six easy desk-stretches
[ Mon, Feb 17th ]: MSN
Master the lying leg curl
[ Mon, Feb 17th ]: 91mobiles
Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features
[ Mon, Feb 17th ]: Onlymyhealth
6 Morning Habits To Sharpen Your Focus And Excel In Your Exams
[ Mon, Feb 17th ]: timesnownews
THIS Is The Best Time of the Day For You To Work Out
Sun, February 16, 2025
[ Sun, Feb 16th ]: Yahoo
You're not imagining it: Smartwatches are becoming more medical by the year
[ Sun, Feb 16th ]: NDTV
7 Yoga Asanas For Beginners
[ Sun, Feb 16th ]: TechRadar
The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day
[ Sun, Feb 16th ]: Indiatimes
Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom
[ Sun, Feb 16th ]: MSN
PICS: Alex Rodriguez's girlfriend, Jaclyn Cordeir .. ares a sneak peek into an intense workout session
[ Sun, Feb 16th ]: MSN
Union Sports Minister leads Fit India Sundays on .. experts, propagates PM's message to fight obesity
[ Sun, Feb 16th ]: MSN
A Pilates instructor recommends this six-move rou .. ine for beginners who want to build core strength
[ Sun, Feb 16th ]: MSN
China surgeon who lost 25kg in 42 days wins multiple awards in fitness contest
[ Sun, Feb 16th ]: T3
Amazfit Active 2 review: A budget-friendly smartwatch that punches above its weight
[ Sun, Feb 16th ]: MSN
MrBeast's Weight Loss Transformation: From 10,000 .. Calorie Deficit Diet - Know His Fat Loss Secrets!
[ Sun, Feb 16th ]: MSN
New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
[ Sun, Feb 16th ]: MSN
Marvel Wants a New Hero Team, So I Don't Understand Why It Is Being Sabotaged
[ Sun, Feb 16th ]: MSN
Apple Watch price drop alert: Get up to 60% off on Apple Watch SE, Series 9, and more on Amazon
[ Sun, Feb 16th ]: MSN
Weekly Tarot Card Readings: Tarot prediction for February 16-22, 2025
Sat, February 15, 2025
[ Sat, Feb 15th ]: Indiatimes
7 tips from Ayurveda to control blood pressure naturally
[ Sat, Feb 15th ]: Indiatimes
Best eye-friendly nutrients to protect and boost vision
[ Sat, Feb 15th ]: Zawya
Bedaya Initiative's 100-day achievements providing social protection for 17mln citizens
[ Sat, Feb 15th ]: MSN
Squats vs. Deadlifts: Which Is Better for Building Muscle?
[ Sat, Feb 15th ]: MSN
'I'm a doctor the truth about walking 10,000 steps a day surprises people'
[ Sat, Feb 15th ]: CNET
An Easy Protein Visual Guide to Help You Reach Maximum Muscle Gains
[ Sat, Feb 15th ]: MSN
Golden Pagoda Marathon 2025 Sets Benchmark as a Z .. g 1,800+ Runners Together for Fitness and Culture
[ Sat, Feb 15th ]: Indiatimes
Optical illusion: Only a person with with high IQ .. an tell what is wrong in the picture in 6 seconds
[ Sat, Feb 15th ]: Indiatimes
Blueberry vs banana: Which is healthier?
[ Sat, Feb 15th ]: MSN
Fitness goals and activities don't always have to be about weight
[ Sat, Feb 15th ]: MSN
'I'm 100 and growing old happily - I credit my longevity to a daily activity that keeps me moving'
[ Sat, Feb 15th ]: MSN
Best whey protein for muscle gain in 2025: Enjoy .. ptimal results with our top 10 picks in 1kg packs
[ Sat, Feb 15th ]: MSN
Leo Horoscope Tomorrow (Feb 15): A Day Of Creativity, Confidence, And Career Growth
[ Sat, Feb 15th ]: TechRadar
I've used an under-desk treadmill for two years: .. most important things to consider when buying one
[ Sat, Feb 15th ]: MSN
Health News Live February 15, 2025 : 'You don't l .. nic illness symptoms causes great mental distress
[ Sat, Feb 15th ]: MSN
Police searching for suspect near Mount Pleasant Planet Fitness

7 Yoga Asanas For Beginners

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/02/16/7-yoga-asanas-for-beginners.html
  Print publication without navigation Published in Health and Fitness on by NDTV
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength
The article from NDTV Lifestyle outlines seven yoga asanas suitable for beginners, emphasizing their benefits for overall health and fitness. It starts with Tadasana (Mountain Pose) which helps in improving posture and balance. Vrikshasana (Tree Pose) follows, focusing on enhancing concentration and leg strength. Balasana (Child's Pose) is recommended for relaxation and stretching the lower back. Setu Bandhasana (Bridge Pose) strengthens the back, glutes, and legs while also calming the brain. Marjariasana (Cat-Cow Pose) is beneficial for spine flexibility and abdominal massage. Adho Mukha Svanasana (Downward-Facing Dog) stretches the entire body, particularly the hamstrings and calves, and strengthens the arms. Lastly, Savasana (Corpse Pose) is suggested for deep relaxation and stress relief, rounding off the sequence with a focus on mental tranquility. Each pose is described with its physical and mental benefits, making yoga accessible and appealing to newcomers.

Read the Full NDTV Article at:
[ https://www.ndtv.com/lifestyle/webstories/holistic-health-fitness/7-yoga-asanas-for-beginners-33231 ]