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New to the gym? Avoid these six bad habits and you'll be fine, says a trainer

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The article from MSN, titled "New to the gym? Avoid these six bad habits and you'll be fine, says a trainer," provides guidance for newcomers to the gym to ensure they have a positive and effective experience. It highlights common mistakes such as not having a workout plan, which can lead to aimless wandering and ineffective sessions; skipping warm-ups, which increases the risk of injury; overdoing workouts by lifting too heavy or exercising too long, leading to burnout or injury; neglecting proper form, which can also cause injuries; ignoring recovery, as muscles need time to repair; and comparing oneself to others, which can be demotivating. The trainer emphasizes the importance of setting realistic goals, learning proper techniques, and understanding the balance between exercise and recovery to foster a sustainable fitness journey.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/new-to-the-gym-avoid-these-six-bad-habits-and-you-ll-be-fine-says-a-trainer/ar-AA1z8OJc ]