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Old video of Saif Ali Khan doing Surya Namaskar will motivate you to work out and connect with sun's energy. Watch

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This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and mental well-being. Watch and learn.
The article discusses an old video of Bollywood actor Saif Ali Khan performing Surya Namaskar, a traditional Indian yoga sequence that pays homage to the sun. In the video, Saif is seen executing the 12 poses of Surya Namaskar with precision and grace, showcasing his fitness and flexibility. The video has resurfaced and is inspiring viewers to engage in physical activity and connect with the sun's energy. Surya Namaskar is highlighted for its numerous health benefits, including improving blood circulation, enhancing flexibility, and promoting mental well-being. The article encourages readers to watch the video for motivation to start their day with this invigorating yoga practice.

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[ https://www.msn.com/en-in/health/fitness-and-exercise/old-video-of-saif-ali-khan-doing-surya-namaskar-will-motivate-you-to-work-out-and-connect-with-sun-s-energy-watch/ar-AA1z5U2p ]