Sat, February 15, 2025
[ Sat, Feb 15th 2025 ]: T3
Xiaomi Smart Band 9 Pro review: Premium features without the price tag
[ Sat, Feb 15th 2025 ]: cnbctv18
We are not chasing numbers, but quality and acces .. ty: Lava's Satya Sati on the launch of Prowatch X
[ Sat, Feb 15th 2025 ]: MSN
If I wanted sculpted shoulders and arms I'd do this Pilates-style strength workout
[ Sat, Feb 15th 2025 ]: Indiatimes
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[ Sat, Feb 15th 2025 ]: MSN
Old video of Saif Ali Khan doing Surya Namaskar w .. to work out and connect with sun's energy. Watch
[ Sat, Feb 15th 2025 ]: MSN
Police investigate firearms incident near Planet Fitness; suspect identified, no injuries
[ Sat, Feb 15th 2025 ]: MSN
I weighed almost 19st and knew something had to change so I could love myself again
[ Sat, Feb 15th 2025 ]: Indiatimes
Risks of taking too much Vitamin D (know when to stop)
[ Sat, Feb 15th 2025 ]: MSN
Health News Live February 15, 2025 : Old video of .. to work out and connect with sun's energy. Watch
[ Sat, Feb 15th 2025 ]: T3
Garmin Fenix 7 Pro Solar price crash at Amazon - cheaper than Fenix 6 Pro!
[ Sat, Feb 15th 2025 ]: MSN
Lifestyle News Live Today February 15, 2025: Old .. to work out and connect with sun's energy. Watch
Fri, February 14, 2025
[ Fri, Feb 14th 2025 ]: healthshots
Start your day with these easy yoga poses that are perfect for beginners and seniors
[ Fri, Feb 14th 2025 ]: Indiatimes
Moringa Benefits: 6 surprising reasons to consume this Indian superfood
[ Fri, Feb 14th 2025 ]: AOL
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[ Fri, Feb 14th 2025 ]: Macworld
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[ Fri, Feb 14th 2025 ]: Indiatimes
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[ Fri, Feb 14th 2025 ]: Forbes
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[ Fri, Feb 14th 2025 ]: Lifehacker
How Ditching My Fitness Watch Changed the Way I Run
[ Fri, Feb 14th 2025 ]: Forbes
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[ Fri, Feb 14th 2025 ]: manilatimes
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[ Fri, Feb 14th 2025 ]: YourTango
Harvard Psychologist: 5 Daily Habits That Will Drastically Boost Your Brain Health
[ Fri, Feb 14th 2025 ]: CNN
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[ Fri, Feb 14th 2025 ]: Cosmopolitan
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[ Fri, Feb 14th 2025 ]: CNET
Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You
[ Fri, Feb 14th 2025 ]: Indiatimes
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[ Fri, Feb 14th 2025 ]: T3
Withings Body Scan review: The future of home health monitoring
[ Fri, Feb 14th 2025 ]: Indiatimes
9 tiny morning habits that help boost brain power and increase memory retention
[ Fri, Feb 14th 2025 ]: TechRadar
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[ Fri, Feb 14th 2025 ]: MSN
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[ Fri, Feb 14th 2025 ]: MSN
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[ Fri, Feb 14th 2025 ]: Indiatimes
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[ Fri, Feb 14th 2025 ]: MSN
6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine
[ Fri, Feb 14th 2025 ]: MSN
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[ Fri, Feb 14th 2025 ]: NDTV
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[ Fri, Feb 14th 2025 ]: MSN
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[ Fri, Feb 14th 2025 ]: Couriermail
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[ Fri, Feb 14th 2025 ]: MSN
Cherry Creek women's fitness studio to close, transition to virtual workouts
Thu, February 13, 2025
[ Thu, Feb 13th 2025 ]: Indiatimes
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[ Thu, Feb 13th 2025 ]: MSN
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[ Thu, Feb 13th 2025 ]: MSN
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[ Thu, Feb 13th 2025 ]: MSN
What's the difference between racing Indy 500 and Daytona 500? Drivers who have tried both explain
[ Thu, Feb 13th 2025 ]: KUAR
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[ Thu, Feb 13th 2025 ]: Indiatimes
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[ Thu, Feb 13th 2025 ]: MSN
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[ Thu, Feb 13th 2025 ]: CNET
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[ Thu, Feb 13th 2025 ]: MSN
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[ Thu, Feb 13th 2025 ]: Forbes
How The Democratization Of GLP-1s Might Redefine Standards And Status
[ Thu, Feb 13th 2025 ]: Today
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it

Does strength training and cardio support brain health later in life? New study

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, "I'm too old for that." The post Does strength training and cardio support brain health later in life?
A recent study published in the journal *Neurology* suggests that engaging in both strength training and cardio exercises can significantly benefit brain health in later life. The research, which involved over 8,000 participants aged 40 and above, found that individuals who regularly participated in these forms of exercise had better cognitive function, memory, and executive function compared to those who did not exercise. Specifically, strength training was linked to improved memory, while cardio exercises like running or swimming were associated with enhancements in executive functions such as planning and problem-solving. The study highlights the importance of a balanced fitness regimen that includes both types of exercise to support cognitive health as we age, potentially reducing the risk of dementia and other cognitive impairments.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/does-strength-training-and-cardio-support-brain-health-later-in-life-new-study/ar-AA1z3tfi ]