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Soaked walnuts vs. unsoaked walnuts: What is a better way of eating them?

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation. Soaking walnuts overnight
The article from Times of India discusses the benefits of eating soaked versus unsoaked walnuts. Soaking walnuts can enhance their digestibility by reducing phytic acid, which can inhibit nutrient absorption. This process also makes the nuts softer and easier to chew, potentially aiding in better nutrient uptake. Soaked walnuts are also believed to be less likely to cause digestive issues like bloating. On the other hand, unsoaked walnuts retain their natural crunch and might preserve some nutrients that could be lost during soaking. They are also convenient for on-the-go snacking. The article suggests that while both methods have their advantages, soaking might be preferable for those with digestive sensitivities or looking to maximize nutrient absorption, whereas unsoaked walnuts are great for those who prefer the texture and immediate convenience.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/soaked-walnuts-vs-unsoaked-walnuts-what-is-a-better-way-of-eating-them/articleshow/118248515.cms ]