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Kate Middleton's breakfast proven to lower cholesterol and give her 'energy boost'

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The Princess of Wales, who celebrated her 43rd birthday this week, is known for her healthy lifestyle - and her breakfast choice is no exception
The article from MSN discusses Kate Middleton's breakfast choices, which are noted for their health benefits, particularly in lowering cholesterol and boosting energy. Kate reportedly favors oatmeal, which is high in soluble fiber, known to reduce cholesterol levels by binding to it in the digestive system and removing it from the body. Additionally, she sometimes adds fruits like berries or bananas, enhancing the meal with antioxidants and natural sugars for an energy lift. The inclusion of nuts or seeds provides healthy fats and proteins, contributing to sustained energy release and further cholesterol management. This combination not only supports heart health but also aligns with a balanced diet that can help maintain energy levels throughout the day.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/kate-middleton-s-breakfast-proven-to-lower-cholesterol-and-give-her-energy-boost/ar-BB1rq8RJ ]