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Cycling vs. Jogging: Which Burns More Fat in Less Time?

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Discover whether cycling or jogging is more effective for burning fat quickly. Learn the calorie-burning potential and unique benefits of each to optimize your fitness routine.
The article from MSN discusses the comparative benefits of cycling versus jogging in terms of fat burning and overall fitness. It highlights that both activities are excellent for cardiovascular health, but they differ in muscle engagement and impact on the body. Jogging tends to burn more calories per minute due to its higher impact and the engagement of multiple large muscle groups, making it potentially more effective for fat loss in less time. However, cycling can be less stressful on the joints, particularly the knees, which might make it a better choice for those with joint issues or for longer duration workouts. Cycling also offers the advantage of variable intensity through gear changes, allowing for interval training which can enhance fat burning. The article suggests that while jogging might burn fat more quickly, cycling provides a sustainable, low-impact alternative that can still be very effective for weight management when done regularly and with sufficient intensity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/cycling-vs-jogging-which-burns-more-fat-in-less-time/ar-BB1rnREQ ]