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6 reasons to try Bhindi water to control diabetes and weight loss

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
If you're looking for a simple and natural way to manage blood sugar levels and maintain a healthy weight, bhindi water might be your answer! Bhindi, also known as okra, is a powerhouse of nutrients that can benefit people with diabetes and those on a weight-loss journey.
The article from Times of India discusses the benefits of consuming bhindi (okra) water for managing diabetes and aiding in weight loss. It highlights six reasons why bhindi water is beneficial: it helps in controlling blood sugar levels due to its low glycemic index, aids in weight loss by being low in calories yet high in fiber which promotes satiety, contains antioxidants that combat oxidative stress, supports digestive health, provides essential nutrients like vitamins C and K, and its mucilage content can help in reducing cholesterol levels. The article suggests that incorporating bhindi water into one's diet could be a natural way to manage these health conditions.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-reasons-to-try-bhindi-water-to-control-diabetes-and-weight-loss/photostory/118212784.cms ]