'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'

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Mon, February 17, 2025

[ Mon, Feb 17th ]: MSN

CBSE Class 12th Physical Education Question Paper And Answer Key 2025: FREE PDF Download

[ Mon, Feb 17th ]: MSN

According to a new study, being more flexible could lengthen your life span

[ Mon, Feb 17th ]: TechRadar

The Garmin Instinct 2X Solar can run indefinitely on a single charge, and it's never been cheaper

[ Mon, Feb 17th ]: MSN

Blue Salt Trick: Can This Natural Supplement Really Boost Male Vitality and Confidence?

[ Mon, Feb 17th ]: cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring mental health

[ Mon, Feb 17th ]: MSN

Five surprising health benefits of dancing

[ Mon, Feb 17th ]: cnbctv18

As smart wearables see tectonic shift, Garmin focuses on monitoring metal health

[ Mon, Feb 17th ]: MSN

From shoes to shirts, we test the best workout clothes for men for 2025

[ Mon, Feb 17th ]: MSN

NHS rules show exactly how much exercise you are supposed to do

[ Mon, Feb 17th ]: CNET

Best Smart Scale for 2025

[ Mon, Feb 17th ]: MSN

'I weighed 12st until I hit the gym, now I'm a fitness coach'

[ Mon, Feb 17th ]: CNET

Best Workout Apps for 2025

[ Mon, Feb 17th ]: MSN

Beat the workday slump with these six easy desk-stretches

[ Mon, Feb 17th ]: MSN

Master the lying leg curl

[ Mon, Feb 17th ]: 91mobiles

Prowatch X with Always-On Display, up to 10 days battery life launched in India: price, features

[ Mon, Feb 17th ]: Onlymyhealth

6 Morning Habits To Sharpen Your Focus And Excel In Your Exams

[ Mon, Feb 17th ]: timesnownews

THIS Is The Best Time of the Day For You To Work Out

DIY Woodworking

Announcing The World''s Largest Collection of 16,000 Woodworking Plans

Sun, February 16, 2025

[ Sun, Feb 16th ]: MSN

Dell Children's Medical Center teddy bear delivery

[ Sun, Feb 16th ]: Yahoo

You're not imagining it: Smartwatches are becoming more medical by the year

[ Sun, Feb 16th ]: MSN

Coffee shop, fitness boutique open in Highland Creek area

[ Sun, Feb 16th ]: NDTV

7 Yoga Asanas For Beginners

[ Sun, Feb 16th ]: TechRadar

The Garmin Instinct 3 just landed, but the Instinct 2 is a better buy this President's Day

[ Sun, Feb 16th ]: MSN

Lifestyle News Live Today February 15, 2025: Best .. ptimal results with our top 10 picks in 1kg packs

[ Sun, Feb 16th ]: MSN

What does a night out in Houston cost? Here's what bar-goers and bartenders said.

[ Sun, Feb 16th ]: Indiatimes

Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom

[ Sun, Feb 16th ]: MSN

A Pilates instructor recommends this six-move rou .. ine for beginners who want to build core strength

[ Sun, Feb 16th ]: T3

Amazfit Active 2 review: A budget-friendly smartwatch that punches above its weight

[ Sun, Feb 16th ]: MSN

MrBeast's Weight Loss Transformation: From 10,000 .. Calorie Deficit Diet - Know His Fat Loss Secrets!

[ Sun, Feb 16th ]: MSN

New to the gym? Avoid these six bad habits and you'll be fine, says a trainer

[ Sun, Feb 16th ]: MSN

Apple Watch price drop alert: Get up to 60% off on Apple Watch SE, Series 9, and more on Amazon

[ Sun, Feb 16th ]: MSN

Weekly Tarot Card Readings: Tarot prediction for February 16-22, 2025

Sat, February 15, 2025

[ Sat, Feb 15th ]: Indiatimes

7 tips from Ayurveda to control blood pressure naturally

[ Sat, Feb 15th ]: MSN

5 things you can do to develop a faster swing

[ Sat, Feb 15th ]: MSN

Great Aloha Run kicks off with two-day expo

[ Sat, Feb 15th ]: Indiatimes

Best eye-friendly nutrients to protect and boost vision

[ Sat, Feb 15th ]: MSN

This Carry Test Can Reveal a Lot About Your Health-Here's How!

[ Sat, Feb 15th ]: Zawya

Bedaya Initiative's 100-day achievements providing social protection for 17mln citizens

[ Sat, Feb 15th ]: CNET

An Easy Protein Visual Guide to Help You Reach Maximum Muscle Gains

[ Sat, Feb 15th ]: MSN

Golden Pagoda Marathon 2025 Sets Benchmark as a Z .. g 1,800+ Runners Together for Fitness and Culture

[ Sat, Feb 15th ]: Indiatimes

Optical illusion: Only a person with with high IQ .. an tell what is wrong in the picture in 6 seconds

[ Sat, Feb 15th ]: Indiatimes

Blueberry vs banana: Which is healthier?

[ Sat, Feb 15th ]: MSN

Fitness goals and activities don't always have to be about weight

[ Sat, Feb 15th ]: TechRadar

I've used an under-desk treadmill for two years: .. most important things to consider when buying one

[ Sat, Feb 15th ]: TechRadar

Wearing an Apple Watch on your ankle is a seriously bad idea: Here are 8 reasons why

[ Sat, Feb 15th ]: Indiatimes

Eating cinnamon this way helps in weight loss

[ Sat, Feb 15th ]: CNN

The American shopping mall is being reinvented

[ Sat, Feb 15th ]: T3

Xiaomi Smart Band 9 Pro review: Premium features without the price tag

[ Sat, Feb 15th ]: cnbctv18

We are not chasing numbers, but quality and acces .. ty: Lava's Satya Sati on the launch of Prowatch X

[ Sat, Feb 15th ]: Indiatimes

Are we ignoring the silent signs of kidney damage?

[ Sat, Feb 15th ]: MSN

Old video of Saif Ali Khan doing Surya Namaskar w .. to work out and connect with sun's energy. Watch

[ Sat, Feb 15th ]: MSN

Police investigate firearms incident near Planet Fitness; suspect identified, no injuries

[ Sat, Feb 15th ]: Indiatimes

Risks of taking too much Vitamin D (know when to stop)

[ Sat, Feb 15th ]: MSN

Health News Live February 15, 2025 : Old video of .. to work out and connect with sun's energy. Watch

[ Sat, Feb 15th ]: T3

Garmin Fenix 7 Pro Solar price crash at Amazon - cheaper than Fenix 6 Pro!

[ Sat, Feb 15th ]: MSN

Lifestyle News Live Today February 15, 2025: Old .. to work out and connect with sun's energy. Watch

Fri, February 14, 2025

[ Fri, Feb 14th ]: Indiatimes

Early detection of childhood blood cancer can sav .. ives: Signs and symptoms every parent should know

[ Fri, Feb 14th ]: healthshots

Start your day with these easy yoga poses that are perfect for beginners and seniors

[ Fri, Feb 14th ]: Indiatimes

8 daily exercises to reduce cholesterol levels naturally and detox our body

[ Fri, Feb 14th ]: Indiatimes

Moringa Benefits: 6 surprising reasons to consume this Indian superfood

[ Fri, Feb 14th ]: AOL

Fitness Editors Found The Only Presidents' Day Walking Shoe Deals Worth Buying

[ Fri, Feb 14th ]: Macworld

How a single Apple Watch alert changed my life

[ Fri, Feb 14th ]: Indiatimes

7 vegetarian sources of vitamin B12 and tips for better absorption

[ Fri, Feb 14th ]: Forbes

Medicare Part B: Coverage, Costs And Eligibility

[ Fri, Feb 14th ]: Lifehacker

How Ditching My Fitness Watch Changed the Way I Run

[ Fri, Feb 14th ]: Forbes

Does Medicare Cover Ozempic?

[ Fri, Feb 14th ]: manilatimes

Purple Peel Exploit: How Mitolyn Uses Mitochondria for Weight Loss

[ Fri, Feb 14th ]: MSN

Parents Warned Over 'Quad-demic' of COVID, Flu, Norovirus and RSV

[ Fri, Feb 14th ]: YourTango

Harvard Psychologist: 5 Daily Habits That Will Drastically Boost Your Brain Health

[ Fri, Feb 14th ]: CNN

The best bunion correctors for pain relief, according to podiatrists

[ Fri, Feb 14th ]: Cosmopolitan

The best sandwiches in London - tried, tested, and demolished

[ Fri, Feb 14th ]: CNET

Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You

DIY Woodworking

Announcing The World''s Largest Collection of 16,000 Woodworking Plans

[ Fri, Feb 14th ]: MSN

What happens If You Hold Pee In For Long Time| Health Apta

[ Fri, Feb 14th ]: Indiatimes

Soaked walnuts vs. unsoaked walnuts: What is a better way of eating them?

[ Fri, Feb 14th ]: MSN

Analysis-Kennedy's broad health agenda faces off with Trump's cuts

[ Fri, Feb 14th ]: T3

Withings Body Scan review: The future of home health monitoring

[ Fri, Feb 14th ]: MSN

What is the 30/30/30 morning routine and does it work?

[ Fri, Feb 14th ]: Indiatimes

9 tiny morning habits that help boost brain power and increase memory retention

[ Fri, Feb 14th ]: TechRadar

This Garmin-beating Wear OS smartwatch is a battery life beast and 58% off at Amazon right now

[ Fri, Feb 14th ]: MSN

Flu cases on the rise. Southcoast Health urges vaccination and early care

[ Fri, Feb 14th ]: MSN

Briton completes cycle and climb from South America's lowest point to highest

[ Fri, Feb 14th ]: Indiatimes

Elon Musk's biographer makes alarming statements about his health

[ Fri, Feb 14th ]: MSN

Reduce dementia, stroke and fall risk with 'best exercise' for over 60s

[ Fri, Feb 14th ]: NDTV

Here's How Consistency Helps In Weight Loss: How To Stay Motivated

[ Fri, Feb 14th ]: MSN

Over 60s urged to take up 'best' exercise to slash dementia, stroke and fall risk

[ Fri, Feb 14th ]: Couriermail

John Pearce from The Wiggles & Justice Crew talks fatherhood, fitness and fame

[ Fri, Feb 14th ]: MSN

Cherry Creek women's fitness studio to close, transition to virtual workouts

Thu, February 13, 2025

[ Thu, Feb 13th ]: Indiatimes

6 reasons to try Bhindi water to control diabetes and weight loss

[ Thu, Feb 13th ]: MSN

World's largest digital microbe collection aims to transform health research

[ Thu, Feb 13th ]: MSN

What's the difference between racing Indy 500 and Daytona 500? Drivers who have tried both explain

[ Thu, Feb 13th ]: KUAR

Why Mitch McConnell voted against RFK Jr. for health secretary

[ Thu, Feb 13th ]: Indiatimes

Robert F. Kennedy Jr. confirmed as HHS secretary: His wildest health claims that sparked debate

[ Thu, Feb 13th ]: CNET

Follow These 4 Stretching Rules to Maximize Your Flexibility

[ Thu, Feb 13th ]: Forbes

How The Democratization Of GLP-1s Might Redefine Standards And Status

[ Thu, Feb 13th ]: Today

Should women take creatine? Dietitians explain benefits, risks and what to know before trying it

[ Thu, Feb 13th ]: MSN

Home fitness equipment market to grow by $4.44b by 2028

[ Thu, Feb 13th ]: MSN

Full-Body Workout: The Best Compound Exercises to Boost Strength and Burn Fat

[ Thu, Feb 13th ]: Forbes

Braven Health Medicare Advantage Review 2025

[ Thu, Feb 13th ]: TheHealthSite

Healthy Beetroot Pasta Recipe For A Perfect Valentine's Day Dinner

[ Thu, Feb 13th ]: Indiatimes

This superfood can prevent aggressive type of colon cancer, finds study

[ Thu, Feb 13th ]: MSN

You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders

[ Thu, Feb 13th ]: MSN

Why Dancing is One of the Best Workouts for Your Body and Mind?

[ Thu, Feb 13th ]: MARCA

Is red or white wine better for your health? Experts weigh in

[ Thu, Feb 13th ]: UPI

In those with autism, ADHD still common in adulthood, study finds

[ Thu, Feb 13th ]: BBC

How much protein do you really need to get strong?

[ Thu, Feb 13th ]: MSN

Restoration begins after fire delays construction of new Peoria fitness center

[ Thu, Feb 13th ]: Indiatimes

7 benefits of drinking Amla, ginger and turmeric shot daily

[ Thu, Feb 13th ]: MSN

Not got the time for more daily steps? Here are t .. r walk more challenging and boost your metabolism

[ Thu, Feb 13th ]: MSN

RFK Jr.'s once-wobbly health chief nomination advances in Senate

[ Thu, Feb 13th ]: healthshots

10 last-minute Valentine's Day gift ideas for your fitness enthusiast partner

[ Thu, Feb 13th ]: Indiatimes

Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them

[ Thu, Feb 13th ]: T3

AI in wearables: What we expect to see in 2025

[ Thu, Feb 13th ]: Yahoo

The Apple Watch Ultra 2 is over $100 off for a limited time

[ Thu, Feb 13th ]: healthshots

Transform your workday with these desk exercises for weight loss

DIY Woodworking

Announcing The World''s Largest Collection of 16,000 Woodworking Plans

Wed, February 12, 2025

[ Wed, Feb 12th ]: HerZindagi

Valentine's Day 2025: 5+ Best Tech Gift Ideas For Your Partner

[ Wed, Feb 12th ]: MSN

Black women's hair: A story of culture, health, and empowerment

[ Wed, Feb 12th ]: MSN

I tried The Fast 800 diet plan and here are my honest thoughts

[ Wed, Feb 12th ]: CNN

The best insoles for plantar fasciitis, according to podiatrists

[ Wed, Feb 12th ]: Forbes

Anthem Medicare Advantage Review 2025

[ Wed, Feb 12th ]: Forbes

Cigna Medicare Advantage 2025 Review

[ Wed, Feb 12th ]: Indiatimes

5 best yoga asanas to reduce stress levels and keep our heart healthy

[ Wed, Feb 12th ]: manilatimes

Ways to flutter your hearts at Novotel and ibis Styles Manila Araneta City

[ Wed, Feb 12th ]: YourTango

10 Ways To Improve Your Brain Health And Be More Focused, According To Psychology

[ Wed, Feb 12th ]: Hoodline

White Settlement Fire Department Pairs with Local 5197 for IAFF Fit to Thrive Wellness Event

[ Wed, Feb 12th ]: MSN

Connecting during your fitness journey

[ Wed, Feb 12th ]: TechRadar

Apple just unveiled its most ambitious health stu .. here's how you can take part with just an iPhone

[ Wed, Feb 12th ]: NDTV

What You Need To Know About Pickleball, If You Too Are A Beginner Like Mrunal Thakur

[ Wed, Feb 12th ]: CNET

Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality

[ Wed, Feb 12th ]: MSN

Health News Live February 11, 2025 : Valentine's .. kincare & beauty products and celebrate your love

[ Wed, Feb 12th ]: MARCA

The drink that breaks the myth of being 'bad': we .. t it prevents memory loss, helps reduce stress...

[ Wed, Feb 12th ]: MSN

This is the gold standard exercise for your inner .. butt, trainers say - here's how to do it properly

[ Wed, Feb 12th ]: Indiatimes

Power of Breakfast: Why it is the most important meal for your health

[ Wed, Feb 12th ]: MSN

Beware this common lifestyle habit that's as risky to your health as smoking: 'It is that bad'

[ Wed, Feb 12th ]: Indiatimes

10 easy habits to stay fit and keep your brain sharp

[ Wed, Feb 12th ]: MSN

A personal trainer shows how five functional fitn .. moves can keep you active and healthy as you age

[ Wed, Feb 12th ]: YourTango

6 Emerging Travel Destinations For Millennials Who Love Travel And Fitness

[ Wed, Feb 12th ]: MSN

Fitness event aimed at women over 40 coming to Basingstoke

[ Wed, Feb 12th ]: MSN

Fitness trainer shares 7 ways to burn belly fat q .. after 40: 'Aim to eat in a small caloric deficit'

Tue, February 11, 2025

[ Tue, Feb 11th ]: Indiatimes

Why Tom Holland chose sobriety and how it benefits health

[ Tue, Feb 11th ]: Forbes

What Rhone And Jrue Holiday Aim To Achieve With Newfound Partnership

[ Tue, Feb 11th ]: WDBJ

Movement is Medicine: Heart defect survivor says fitness saved her life

[ Tue, Feb 11th ]: CNN

I tested the Powerbeats 2 Pro for 2 weeks, and this sequel was worth the wait

[ Tue, Feb 11th ]: TechRadar

'Labor of love': Powerbeats Pro 2 are officially .. ardware Engineering VP tells us what took so long

[ Tue, Feb 11th ]: Gizmodo

Apple Powerbeats Pro 2 Review: A Runner's Delight

[ Tue, Feb 11th ]: Yahoo

Samsung Galaxy Fit3

[ Tue, Feb 11th ]: CNN

The best knee braces in 2025 for stability and pain relief, according to physical therapists

[ Tue, Feb 11th ]: Macworld

Powerbeats Pro 2 review: The best fitness earbuds groove to their own (heart) beat

[ Tue, Feb 11th ]: Forbes

'A Healthy Point Of View': Sam Tejada Podcast Is A Voice For Health And Wellness

[ Tue, Feb 11th ]: cnbctv18

Lava's Prowatch X to launch on February 15 with advanced fitness features

[ Tue, Feb 11th ]: manilatimes

NASM Launches New Understanding Weight Loss Medications Course

[ Tue, Feb 11th ]: celebwell

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets

[ Tue, Feb 11th ]: MSN

Health News Live February 11, 2025 : Glow up skin .. ssential products and treatments for radiant skin

[ Tue, Feb 11th ]: MSN

How can you pass the Birmingham PD fitness tests? We ran the course to find out

[ Tue, Feb 11th ]: MSN

Signs your cortisol levels are out of control - and what to do about it

[ Tue, Feb 11th ]: Indiatimes

6 health risks that a frequent headache is telling you

[ Tue, Feb 11th ]: MSN

Want to achieve toned abs? Check out these 5 powe .. workouts to kickstart your fitness journey. Video

[ Tue, Feb 11th ]: MSN

The Best Spas in the UK? These 10 Awe-Inspiring Destinations Where Wellness and Design Unite

[ Tue, Feb 11th ]: MSN

Mom-of-two wakes up at 4:00 am and flies to work .. sia 5 days a week after rejecting WFH. Here's why

[ Tue, Feb 11th ]: MSN

Health News Live February 11, 2025 : Feeling lone .. ind trick can change your emotions into happiness

[ Tue, Feb 11th ]: MSN

Zimbabwean fitness club turns gravesite into workout spot to save lives

[ Tue, Feb 11th ]: MSN

Gut Health Immunity Wellness Shots: Boost Your Wellbeing!

Mon, February 10, 2025

[ Mon, Feb 10th ]: Indiatimes

MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory

[ Mon, Feb 10th ]: Yahoo

Some life lessons from Lisa Bryant, Lake County's teacher of the year

[ Mon, Feb 10th ]: Self

Finally, a Face Wash That Won't Make Your Eczema Angry AF

[ Mon, Feb 10th ]: CNET

Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead

[ Mon, Feb 10th ]: MSN

7 Amazing and Cool Facts About a Healthy Skin

[ Mon, Feb 10th ]: STAT

More evidence on bird flu transmissibility

[ Mon, Feb 10th ]: Forbes

You Know Canyon Ranch, but Do You Know the Canyon Of Today?

[ Mon, Feb 10th ]: TechRadar

Amazfit Up review: Budget-friendly open ear buds with a surprisingly good fit

[ Mon, Feb 10th ]: Indiatimes

Mucus in nose and throat: How to stop post-nasal drip at home

[ Mon, Feb 10th ]: CNET

58 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Mon, Feb 10th ]: Gizmodo

Fitbit Versa 4 Smartwatch Hits a Yearly Low and It's Cheaper Than Garmin

[ Mon, Feb 10th ]: Indiatimes

Are young adults in India facing an unprecedented heart attack epidemic?

[ Mon, Feb 10th ]: Mint

Samsung Galaxy Watch 7 at ?27,999: Here is how to avail this limited time offer on the price

[ Mon, Feb 10th ]: MSN

These are the best running shoes for wider feet

[ Mon, Feb 10th ]: fitandwell

I'm a fitness editor and these are the five ways .. I exercise after speaking with longevity experts

[ Mon, Feb 10th ]: MSN

Milton Keynes development ideal for New Year fitness resolutions

DIY Woodworking

Announcing The World''s Largest Collection of 16,000 Woodworking Plans

[ Mon, Feb 10th ]: Forbes

How "Exercise Snacks" Help Keep You Fit In Minutes A Day

[ Mon, Feb 10th ]: MSN

First Indian to ski solo to South Pole battled mental health struggles

[ Mon, Feb 10th ]: WCJB

Gainesville Health and Fitness: Exercises to help posture

[ Mon, Feb 10th ]: Indiatimes

Saif Ali Khan opens up on near-fatal attack; talk .. otid artery and jugular vein, know what are these

[ Mon, Feb 10th ]: MSN

Should you stop wearing shoes indoors or not walk .. foot at home? Here's what's healthy for your feet

[ Mon, Feb 10th ]: Tuko

Kendall Toole's husband, Alexander Brzozowski, a brand director and tennis coach

[ Mon, Feb 10th ]: MSN

Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey

[ Mon, Feb 10th ]: fitnessvolt

I Quit Sugar for 10 Days and My Body Did Something Unexpected

[ Mon, Feb 10th ]: MSN

Alia Bhatt takes a page out of Ranbir Kapoor's fi .. s she does clapping push-ups in high-octane video

[ Mon, Feb 10th ]: MSN

Health News Live February 10, 2025 : Alia Bhatt t .. s she does clapping push-ups in high-octane video

[ Mon, Feb 10th ]: Indiatimes

7 yoga asanas to beat aging and wrinkling of skin

[ Mon, Feb 10th ]: healthshots

Colour walk: A mindful fitness trend you must follow

[ Mon, Feb 10th ]: MSN

Rajnikanth practices Kriya Yoga for 20 years? Check his health, energy secret NOW!

Sun, February 9, 2025

[ Sun, Feb 09th ]: MSN

Amazon deals on best smartwatches for all budgets .. on top brands including Apple, Samsung, and more

[ Sun, Feb 09th ]: Indiatimes

Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra

[ Sun, Feb 09th ]: MSN

Dance-Inspired Fitness Routines: The Perfect Home Workout for Stay-at-Home Moms.

[ Sun, Feb 09th ]: MSN

Random Bruising After Workout? Your Body Has 1 Of These 5 Things

[ Sun, Feb 09th ]: Yahoo

I can't decide if the Garmin Instinct 3 is a winner or a flop

[ Sun, Feb 09th ]: MSN

Spending on home gyms and fruit and vegetables gives retailers healthy January

[ Sun, Feb 09th ]: MSN

'World's hottest gran' shares five simple tricks for youthful appearance aged 54

[ Sun, Feb 09th ]: Indiatimes

What happens when you drink spinach juice every morning

[ Sun, Feb 09th ]: MSN

I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed

[ Sun, Feb 09th ]: MSN

How to do a push-up properly: A 4-step routine to help you perfect the strength training essential

[ Sun, Feb 09th ]: MSN

London's toughest workouts: have you tried any of the most hardcore classes in the capital?

'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'

//health-fitness.news-articles.net/content/2025/ .. weight-and-build-muscle-after-having-4-kids.html

Published in Health and Fitness on Thursday, February 13th 2025 at 7:43 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get pregnant, but experienced fertility issues over the next few years, including multiple miscarriages.

The article on MSN outlines a comprehensive fitness and diet routine used by a mother of four to lose weight and build muscle. She emphasizes the importance of a balanced approach involving both diet and exercise. Her routine includes a high-protein diet with lean meats, vegetables, and whole grains, while avoiding processed foods and sugars. For exercise, she incorporates a mix of strength training three times a week, focusing on compound movements like squats, deadlifts, and bench presses, alongside cardio sessions such as running or cycling. She also practices intermittent fasting, eating within an 8-hour window to help with fat loss. Additionally, she highlights the significance of consistency, adequate sleep, hydration, and stress management through yoga and meditation. Her approach not only helped her achieve physical transformation but also improved her overall health and energy levels, making it sustainable for her busy lifestyle.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/here-s-the-exact-routine-i-used-to-lose-weight-and-build-muscle-after-having-4-kids/ar-AA1yTl1f ]